Nutrition Facts: Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 95.6%
Total Protein: 3.1%
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Nutrition Facts
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
58
% Daily Value*
Protein: 0.440 g
Fiber, total dietary: 2.800 g
Total lipid (fat): 0.190 g
Carbohydrate, by difference: 13.600 g
Energy: 58.000 kcal
Water: 85.500 g
Sugars, total: 9.590 g
Riboflavin: 0.025 mg
Vitamin K (phylloquinone): 3.200 µg
Vitamin A, IU: 100.000 IU
Vitamin A, RAE: 5.000 µg
Thiamin: 0.019 mg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 0.126 mg
Vitamin B-6: 0.037 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168203)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Riboflavin :
    0.025 mg
  • Vitamin K (phylloquinone) :
    3.200 µg
  • Vitamin A, IU :
    100.000 IU
  • Vitamin A, RAE :
    5.000 µg
  • Thiamin :
    0.019 mg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    0.126 mg
  • Vitamin B-6 :
    0.037 mg
Minerals
  • Iron, Fe :
    0.150 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    12.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    120.000 mg
  • Zinc, Zn :
    0.040 mg
Proximates
  • Protein :
    0.440 g
  • Fiber, total dietary :
    2.800 g
  • Total lipid (fat) :
    0.190 g
  • Carbohydrate, by difference :
    13.600 g
  • Energy :
    58.000 kcal
  • Water :
    85.500 g
  • Sugars, total :
    9.590 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    3.000 UG
  • Ash :
    0.290 G
  • Starch :
    0.050 G
  • Fructose :
    5.000 G
  • Lactose :
    0.000 G
  • Energy :
    242.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.031 MG
  • Manganese, Mn :
    0.044 MG
  • Carotene, beta :
    59.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Sucrose :
    1.930 G
  • Glucose :
    2.660 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.100 UG
  • Lutein + zeaxanthin :
    64.000 UG
  • Pantothenic acid :
    0.056 MG
  • Choline, total :
    3.400 MG
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