Nutrition Facts: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 97.4%
Total Protein: 1.8%
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Nutrition Facts
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
57
% Daily Value*
Total lipid (fat): 0.120 g
Carbohydrate, by difference: 13.700 g
Energy: 57.000 kcal
Water: 85.800 g
Sugars, total: 10.400 g
Protein: 0.250 g
Fiber, total dietary: 2.300 g
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 0.075 mg
Vitamin B-6: 0.049 mg
Vitamin A, IU: 28.000 IU
Vitamin A, RAE: 1.000 µg
Thiamin: 0.017 mg
Riboflavin: 0.029 mg
Vitamin K (phylloquinone): 1.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168204)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    0.075 mg
  • Vitamin B-6 :
    0.049 mg
  • Vitamin A, IU :
    28.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Thiamin :
    0.017 mg
  • Riboflavin :
    0.029 mg
  • Vitamin K (phylloquinone) :
    1.300 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    108.000 mg
  • Zinc, Zn :
    0.050 mg
  • Iron, Fe :
    0.120 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    1.000 mg
Proximates
  • Total lipid (fat) :
    0.120 g
  • Carbohydrate, by difference :
    13.700 g
  • Energy :
    57.000 kcal
  • Water :
    85.800 g
  • Sugars, total :
    10.400 g
  • Protein :
    0.250 g
  • Fiber, total dietary :
    2.300 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Sucrose :
    2.780 G
  • Glucose :
    1.660 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    11.000 UG
  • Pantothenic acid :
    0.055 MG
  • Choline, total :
    3.400 MG
  • Ash :
    0.200 G
  • Starch :
    0.050 G
  • Fructose :
    5.930 G
  • Lactose :
    0.000 G
  • Energy :
    237.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.021 MG
  • Manganese, Mn :
    0.037 MG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    3.000 UG
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