Nutrition Facts: Apples, raw, golden delicious, with skin

Below, you'll find the Nutrition Facts panel for Apples, raw, golden delicious, with skin. The Nutrition Facts panel offers a clear breakdown of Apples, raw, golden delicious, with skin nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, raw, golden delicious, with skin is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, raw, golden delicious, with skin Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 96.9%
Total Protein: 2.0%
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Nutrition Facts
Apples, raw, golden delicious, with skin
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
57
% Daily Value*
Total lipid (fat): 0.150 g
Carbohydrate, by difference: 13.600 g
Energy: 57.000 kcal
Water: 85.800 g
Sugars, total: 10.000 g
Protein: 0.280 g
Fiber, total dietary: 2.400 g
Vitamin B-6: 0.051 mg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 0.094 mg
Vitamin A, IU: 51.000 IU
Vitamin A, RAE: 3.000 µg
Thiamin: 0.018 mg
Riboflavin: 0.026 mg
Vitamin K (phylloquinone): 1.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168202)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, raw, golden delicious, with skin, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, raw, golden delicious, with skin, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, raw, golden delicious, with skin

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.051 mg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    0.094 mg
  • Vitamin A, IU :
    51.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Thiamin :
    0.018 mg
  • Riboflavin :
    0.026 mg
  • Vitamin K (phylloquinone) :
    1.800 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    100.000 mg
  • Zinc, Zn :
    0.040 mg
  • Iron, Fe :
    0.130 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    10.000 mg
  • Sodium, Na :
    2.000 mg
Proximates
  • Total lipid (fat) :
    0.150 g
  • Carbohydrate, by difference :
    13.600 g
  • Energy :
    57.000 kcal
  • Water :
    85.800 g
  • Sugars, total :
    10.000 g
  • Protein :
    0.280 g
  • Fiber, total dietary :
    2.400 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Choline, total :
    5.100 MG
  • Isoleucine :
    0.006 G
  • Leucine :
    0.014 G
  • Lysine :
    0.013 G
  • Cystine :
    0.001 G
  • Valine :
    0.013 G
  • Arginine :
    0.006 G
  • Histidine :
    0.005 G
  • Aspartic acid :
    0.075 G
  • Serine :
    0.011 G
  • Sucrose :
    2.070 G
  • Glucose :
    1.870 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    28.000 UG
  • Pantothenic acid :
    0.074 MG
  • Ash :
    0.160 G
  • Starch :
    0.050 G
  • Fructose :
    6.100 G
  • Lactose :
    0.000 G
  • Energy :
    238.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    0.035 MG
  • Carotene, beta :
    25.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    12.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.001 G
  • Threonine :
    0.006 G
  • Methionine :
    0.001 G
  • Phenylalanine :
    0.007 G
  • Tyrosine :
    0.001 G
  • Alanine :
    0.012 G
  • Glutamic acid :
    0.026 G
  • Glycine :
    0.009 G
  • Proline :
    0.006 G
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