Nutrition Facts: Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Below, you'll find the Nutrition Facts panel for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener. The Nutrition Facts panel offers a clear breakdown of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Source of Calories

Source of Calories
Total Fat: 6.3%
Total Carbohydrates: 69.1%
Total Protein: 24.7%
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Nutrition Facts
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Total lipid (fat): 1.250 g
Fatty acids, total monounsaturated: 0.313 g
Fatty acids, total polyunsaturated: 0.035 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 0.752 g
Carbohydrate, by difference: 13.800 g
Energy: 86.000 kcal
Water: 79.000 g
Sugars, total: 5.430 g
Protein: 4.930 g
Fiber, total dietary: 0.000 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin D: 1.000 IU
Niacin: 0.107 mg
Vitamin B-6: 0.045 mg
Folate, DFE: 11.000 µg
Vitamin A, IU: 43.000 IU
Vitamin A, RAE: 12.000 µg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.042 mg
Riboflavin: 0.201 mg
Vitamin B-12: 0.530 µg
Vitamin K (phylloquinone): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173463)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    0.107 mg
  • Vitamin B-6 :
    0.045 mg
  • Folate, DFE :
    11.000 µg
  • Vitamin A, IU :
    43.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.201 mg
  • Vitamin B-12 :
    0.530 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
Minerals
  • Calcium, Ca :
    171.000 mg
  • Potassium, K :
    219.000 mg
  • Zinc, Zn :
    0.830 mg
  • Iron, Fe :
    0.070 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    135.000 mg
  • Sodium, Na :
    66.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.313 g
  • Fatty acids, total polyunsaturated :
    0.035 g
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    0.752 g
Proximates
  • Total lipid (fat) :
    1.250 g
  • Carbohydrate, by difference :
    13.800 g
  • Energy :
    86.000 kcal
  • Water :
    79.000 g
  • Sugars, total :
    5.430 g
  • Protein :
    4.930 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    12.000 UG
  • Selenium, Se :
    4.900 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.552 MG
  • Choline, total :
    15.200 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.037 G
  • SFA 6:0 :
    0.025 G
  • SFA 10:0 :
    0.036 G
  • SFA 16:0 :
    0.341 G
  • SFA 18:0 :
    0.122 G
  • MUFA 18:1 :
    0.286 G
  • PUFA 18:2 :
    0.025 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.020 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    361.000 kJ
  • Copper, Cu :
    0.013 MG
  • Manganese, Mn :
    0.004 MG
  • Retinol :
    12.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    11.000 UG
  • Folate, food :
    11.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.016 G
  • SFA 12:0 :
    0.043 G
  • SFA 14:0 :
    0.132 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.027 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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