Nutrition Facts: Protein supplement, milk based, Muscle Milk Light, powder

Below, you'll find the Nutrition Facts panel for Protein supplement, milk based, Muscle Milk Light, powder. The Nutrition Facts panel offers a clear breakdown of Protein supplement, milk based, Muscle Milk Light, powder nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Protein supplement, milk based, Muscle Milk Light, powder is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Protein supplement, milk based, Muscle Milk Light, powder Source of Calories

Source of Calories
Total Fat: 14.3%
Total Carbohydrates: 26.2%
Total Protein: 59.5%
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Nutrition Facts
Protein supplement, milk based, Muscle Milk Light, powder
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
396
% Daily Value*
Fiber, total dietary: 2.000 g
Protein: 50.000 g
Total lipid (fat): 12.000 g
Cholesterol: 10.000 mg
Fatty acids, total saturated: 1.090 g
Fatty acids, total monounsaturated: 8.470 g
Fatty acids, total polyunsaturated: 1.240 g
Carbohydrate, by difference: 22.000 g
Energy: 396.000 kcal
Water: 12.000 g
Sugars, total: 4.000 g
Vitamin A, IU: 3,500.000 IU
Vitamin A, RAE: 1,050.000 µg
Vitamin D (D2 + D3): 7.000 µg
Vitamin C, total ascorbic acid: 42.000 mg
Thiamin: 1.000 mg
Riboflavin: 1.200 mg
Vitamin B-12: 4.200 µg
Vitamin K (phylloquinone): 0.500 µg
Vitamin E (alpha-tocopherol): 9.450 mg
Vitamin D: 280.000 IU
Niacin: 14.000 mg
Vitamin B-6: 1.400 mg
Folate, DFE: 476.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173460)
Data source attachment: None specified
Ingredient statement: Protein

Detailed Nutritional Information Breakdown for Protein supplement, milk based, Muscle Milk Light, powder, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Protein supplement, milk based, Muscle Milk Light, powder, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Protein supplement, milk based, Muscle Milk Light, powder

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    3,500.000 IU
  • Vitamin A, RAE :
    1,050.000 µg
  • Vitamin D (D2 + D3) :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    42.000 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    1.200 mg
  • Vitamin B-12 :
    4.200 µg
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin E (alpha-tocopherol) :
    9.450 mg
  • Vitamin D :
    280.000 IU
  • Niacin :
    14.000 mg
  • Vitamin B-6 :
    1.400 mg
  • Folate, DFE :
    476.000 µg
Minerals
  • Iron, Fe :
    12.000 mg
  • Magnesium, Mg :
    280.000 mg
  • Phosphorus, P :
    700.000 mg
  • Sodium, Na :
    250.000 mg
  • Calcium, Ca :
    1,200.000 mg
  • Potassium, K :
    840.000 mg
  • Zinc, Zn :
    10.000 mg
Liquids
  • Cholesterol :
    10.000 mg
  • Fatty acids, total saturated :
    1.090 g
  • Fatty acids, total monounsaturated :
    8.470 g
  • Fatty acids, total polyunsaturated :
    1.240 g
Proximates
  • Fiber, total dietary :
    2.000 g
  • Protein :
    50.000 g
  • Total lipid (fat) :
    12.000 g
  • Carbohydrate, by difference :
    22.000 g
  • Energy :
    396.000 kcal
  • Water :
    12.000 g
  • Sugars, total :
    4.000 g
Others
  • Energy :
    1,660.000 kJ
  • Copper, Cu :
    1.400 MG
  • Retinol :
    1,050.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    7.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    280.000 UG
  • Folate, food :
    0.000 UG
  • Vitamin B-12, added :
    4.200 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    4.000 G
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    33.800 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    8.000 MG
  • Choline, total :
    81.600 MG
  • Folic acid :
    280.000 UG
  • Vitamin E, added :
    9.450 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.435 G
  • SFA 18:0 :
    0.653 G
  • MUFA 18:1 :
    8.150 G
  • PUFA 18:2 :
    1.200 G
  • PUFA 18:3 :
    0.043 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.217 G
  • MUFA 22:1 :
    0.109 G
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