Nutrition Facts: Yogurt, Greek, vanilla, lowfat

Below, you'll find the Nutrition Facts panel for Yogurt, Greek, vanilla, lowfat. The Nutrition Facts panel offers a clear breakdown of Yogurt, Greek, vanilla, lowfat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, Greek, vanilla, lowfat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, Greek, vanilla, lowfat Source of Calories

Source of Calories
Total Fat: 12.1%
Total Carbohydrates: 46.1%
Total Protein: 41.8%
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Nutrition Facts
Yogurt, Greek, vanilla, lowfat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
95
% Daily Value*
Total lipid (fat): 2.500 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 1.460 g
Fatty acids, total monounsaturated: 0.846 g
Fatty acids, total polyunsaturated: 0.203 g
Fiber, total dietary: 0.000 g
Protein: 8.640 g
Water: 78.800 g
Sugars, total: 9.540 g
Carbohydrate, by difference: 9.540 g
Energy: 95.000 kcal
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin D: 35.000 IU
Niacin: 0.201 mg
Vitamin B-6: 0.050 mg
Folate, DFE: 9.000 µg
Vitamin A, IU: 371.000 IU
Vitamin A, RAE: 110.000 µg
Vitamin D (D2 + D3): 0.900 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.038 mg
Riboflavin: 0.240 mg
Vitamin B-12: 0.640 µg
Vitamin K (phylloquinone): 0.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170907)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, Greek, vanilla, lowfat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, Greek, vanilla, lowfat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, Greek, vanilla, lowfat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin D :
    35.000 IU
  • Niacin :
    0.201 mg
  • Vitamin B-6 :
    0.050 mg
  • Folate, DFE :
    9.000 µg
  • Vitamin A, IU :
    371.000 IU
  • Vitamin A, RAE :
    110.000 µg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.038 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    0.640 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
Minerals
  • Calcium, Ca :
    100.000 mg
  • Potassium, K :
    123.000 mg
  • Zinc, Zn :
    0.460 mg
  • Iron, Fe :
    0.040 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    119.000 mg
  • Sodium, Na :
    40.000 mg
Liquids
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    1.460 g
  • Fatty acids, total monounsaturated :
    0.846 g
  • Fatty acids, total polyunsaturated :
    0.203 g
Proximates
  • Total lipid (fat) :
    2.500 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    8.640 g
  • Water :
    78.800 g
  • Sugars, total :
    9.540 g
  • Carbohydrate, by difference :
    9.540 g
  • Energy :
    95.000 kcal
Others
  • SFA 20:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    9.700 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.386 MG
  • Choline, total :
    33.400 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Ash :
    0.550 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Copper, Cu :
    0.018 MG
  • Manganese, Mn :
    0.008 MG
  • Retinol :
    110.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Energy :
    398.000 kJ
  • Galactose :
    0.600 G
  • Fructose :
    1.920 G
  • Lactose :
    2.630 G
  • MUFA 18:1 c :
    0.360 G
  • PUFA 18:2 n-6 c,c :
    0.094 G
  • MUFA 14:1 :
    0.011 G
  • MUFA 16:1 :
    0.016 G
  • SFA 8:0 :
    0.036 G
  • SFA 12:0 :
    0.102 G
  • SFA 14:0 :
    0.177 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.038 G
  • SFA 17:0 :
    0.012 G
  • MUFA 16:1 c :
    0.016 G
  • Maltose :
    0.000 G
  • MUFA 18:1 :
    0.398 G
  • PUFA 18:2 :
    0.094 G
  • PUFA 18:3 :
    0.005 G
  • PUFA 20:4 :
    0.004 G
  • SFA 15:0 :
    0.033 G
  • TFA 18:1 t :
    0.038 G
  • MUFA 20:1 :
    0.005 G
  • SFA 4:0 :
    0.083 G
  • SFA 6:0 :
    0.021 G
  • SFA 10:0 :
    0.219 G
  • SFA 16:0 :
    0.568 G
  • SFA 18:0 :
    0.215 G
  • Sucrose :
    4.070 G
  • Glucose :
    0.320 G
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