Nutrition Facts: Yogurt, Greek, fruit, whole milk

Below, you'll find the Nutrition Facts panel for Yogurt, Greek, fruit, whole milk. The Nutrition Facts panel offers a clear breakdown of Yogurt, Greek, fruit, whole milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, Greek, fruit, whole milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, Greek, fruit, whole milk Source of Calories

Source of Calories
Total Fat: 13.3%
Total Carbohydrates: 54.4%
Total Protein: 32.4%
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Nutrition Facts
Yogurt, Greek, fruit, whole milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
106
% Daily Value*
Total lipid (fat): 3.000 g
Fatty acids, total monounsaturated: 1.260 g
Fatty acids, total polyunsaturated: 0.219 g
Cholesterol: 10.000 mg
Fatty acids, total saturated: 1.600 g
Carbohydrate, by difference: 12.300 g
Energy: 106.000 kcal
Water: 76.800 g
Sugars, total: 12.000 g
Protein: 7.330 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D: 0.000 IU
Niacin: 0.205 mg
Vitamin B-6: 0.049 mg
Folate, DFE: 5.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.046 mg
Riboflavin: 0.235 mg
Vitamin B-12: 0.500 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, IU: 162.000 IU
Vitamin A, RAE: 46.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170905)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, Greek, fruit, whole milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, Greek, fruit, whole milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, Greek, fruit, whole milk

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.205 mg
  • Vitamin B-6 :
    0.049 mg
  • Folate, DFE :
    5.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.046 mg
  • Riboflavin :
    0.235 mg
  • Vitamin B-12 :
    0.500 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, IU :
    162.000 IU
  • Vitamin A, RAE :
    46.000 µg
Minerals
  • Calcium, Ca :
    100.000 mg
  • Potassium, K :
    113.000 mg
  • Zinc, Zn :
    0.410 mg
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    109.000 mg
  • Sodium, Na :
    37.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.260 g
  • Fatty acids, total polyunsaturated :
    0.219 g
  • Cholesterol :
    10.000 mg
  • Fatty acids, total saturated :
    1.600 g
Proximates
  • Total lipid (fat) :
    3.000 g
  • Carbohydrate, by difference :
    12.300 g
  • Energy :
    106.000 kcal
  • Water :
    76.800 g
  • Sugars, total :
    12.000 g
  • Protein :
    7.330 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.600 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Pantothenic acid :
    0.394 MG
  • Choline, total :
    14.300 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.060 G
  • SFA 6:0 :
    0.046 G
  • SFA 10:0 :
    0.084 G
  • SFA 16:0 :
    0.746 G
  • SFA 18:0 :
    0.250 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.573 G
  • PUFA 18:2 :
    0.092 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.004 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.027 G
  • TFA 18:1 t :
    0.052 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.014 G
  • PUFA 18:2 CLAs :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.034 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.003 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
  • PUFA 20:3 n-6 :
    0.003 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.031 G
  • SFA 12:0 :
    0.081 G
  • SFA 14:0 :
    0.254 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.025 G
  • MUFA 16:1 :
    0.042 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
  • SFA 17:0 :
    0.017 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.522 G
  • PUFA 18:2 n-6 c,c :
    0.067 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.059 G
  • Ash :
    0.560 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    441.000 kJ
  • Copper, Cu :
    0.019 MG
  • Manganese, Mn :
    0.036 MG
  • Retinol :
    45.000 UG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
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