Nutrition Facts: Veal, variety meats and by-products, liver, raw

Below, you'll find the Nutrition Facts panel for Veal, variety meats and by-products, liver, raw. The Nutrition Facts panel offers a clear breakdown of Veal, variety meats and by-products, liver, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, variety meats and by-products, liver, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, variety meats and by-products, liver, raw Source of Calories

Source of Calories
Total Fat: 17.5%
Total Carbohydrates: 10.5%
Total Protein: 71.9%
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Nutrition Facts
Veal, variety meats and by-products, liver, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
140
% Daily Value*
Sugars, total: 0.000 g
Water: 70.900 g
Total lipid (fat): 4.850 g
Cholesterol: 334.000 mg
Fatty acids, total saturated: 1.560 g
Fatty acids, total monounsaturated: 0.968 g
Fatty acids, total polyunsaturated: 0.829 g
Protein: 19.900 g
Carbohydrate, by difference: 2.910 g
Energy: 140.000 kcal
Fiber, total dietary: 0.000 g
Vitamin C, total ascorbic acid: 0.700 mg
Niacin: 10.600 mg
Vitamin B-6: 0.957 mg
Vitamin E (alpha-tocopherol): 0.370 mg
Thiamin: 0.173 mg
Riboflavin: 2.440 mg
Vitamin B-12: 59.800 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin A, IU: 39,100.000 IU
Vitamin A, RAE: 11,700.000 µg
Folate, DFE: 125.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172534)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, variety meats and by-products, liver, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, variety meats and by-products, liver, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, variety meats and by-products, liver, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Niacin :
    10.600 mg
  • Vitamin B-6 :
    0.957 mg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Thiamin :
    0.173 mg
  • Riboflavin :
    2.440 mg
  • Vitamin B-12 :
    59.800 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin A, IU :
    39,100.000 IU
  • Vitamin A, RAE :
    11,700.000 µg
  • Folate, DFE :
    125.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    308.000 mg
  • Zinc, Zn :
    12.000 mg
  • Iron, Fe :
    6.400 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    379.000 mg
  • Sodium, Na :
    77.000 mg
Liquids
  • Cholesterol :
    334.000 mg
  • Fatty acids, total saturated :
    1.560 g
  • Fatty acids, total monounsaturated :
    0.968 g
  • Fatty acids, total polyunsaturated :
    0.829 g
Proximates
  • Sugars, total :
    0.000 g
  • Water :
    70.900 g
  • Total lipid (fat) :
    4.850 g
  • Protein :
    19.900 g
  • Carbohydrate, by difference :
    2.910 g
  • Energy :
    140.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Hydroxyproline :
    0.100 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 6:0 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • SFA 4:0 :
    0.000 G
  • PUFA 20:4 :
    0.266 G
  • SFA 15:0 :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.008 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.637 G
  • SFA 18:0 :
    0.824 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.856 G
  • Isoleucine :
    0.968 G
  • Leucine :
    1.900 G
  • Lysine :
    1.630 G
  • Cystine :
    0.372 G
  • Valine :
    1.270 G
  • Arginine :
    1.400 G
  • Histidine :
    0.630 G
  • Aspartic acid :
    2.040 G
  • Serine :
    0.981 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    6.060 MG
  • Selenium, Se :
    22.700 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.047 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.082 G
  • SFA 17:0 :
    0.037 G
  • PUFA 18:2 n-6 c,c :
    0.517 G
  • MUFA 17:1 :
    0.013 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.028 G
  • Fatty acids, total trans :
    0.215 G
  • Ash :
    1.420 G
  • Tryptophan :
    0.274 G
  • Threonine :
    0.873 G
  • Methionine :
    0.562 G
  • Phenylalanine :
    1.090 G
  • Tyrosine :
    0.793 G
  • Alanine :
    1.360 G
  • Glutamic acid :
    2.740 G
  • Glycine :
    1.740 G
  • Proline :
    1.250 G
  • Folate, total :
    125.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Copper, Cu :
    11.900 MG
  • Manganese, Mn :
    0.255 MG
  • Retinol :
    11,700.000 UG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    13.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    125.000 UG
  • Energy :
    586.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    7.600 MG
  • Choline, total :
    310.000 MG
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:2 :
    0.517 G
  • PUFA 18:3 :
    0.035 G
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