Nutrition Facts: Veal, variety meats and by-products, liver, cooked, braised

Below, you'll find the Nutrition Facts panel for Veal, variety meats and by-products, liver, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Veal, variety meats and by-products, liver, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, variety meats and by-products, liver, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, variety meats and by-products, liver, cooked, braised Source of Calories

Source of Calories
Total Fat: 16.3%
Total Carbohydrates: 9.8%
Total Protein: 73.9%
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Nutrition Facts
Veal, variety meats and by-products, liver, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
192
% Daily Value*
Sugars, total: 0.000 g
Protein: 28.400 g
Total lipid (fat): 6.260 g
Cholesterol: 511.000 mg
Fatty acids, total monounsaturated: 1.150 g
Fatty acids, total polyunsaturated: 1.070 g
Fatty acids, total saturated: 1.990 g
Water: 59.900 g
Carbohydrate, by difference: 3.770 g
Energy: 192.000 kcal
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 21,100.000 µg
Vitamin C, total ascorbic acid: 1.100 mg
Vitamin A, IU: 70,600.000 IU
Thiamin: 0.182 mg
Riboflavin: 2.860 mg
Vitamin B-12: 84.600 µg
Vitamin K (phylloquinone): 1.400 µg
Vitamin E (alpha-tocopherol): 0.680 mg
Niacin: 13.200 mg
Vitamin B-6: 0.918 mg
Folate, DFE: 331.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172535)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, variety meats and by-products, liver, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, variety meats and by-products, liver, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, variety meats and by-products, liver, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    21,100.000 µg
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Vitamin A, IU :
    70,600.000 IU
  • Thiamin :
    0.182 mg
  • Riboflavin :
    2.860 mg
  • Vitamin B-12 :
    84.600 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.680 mg
  • Niacin :
    13.200 mg
  • Vitamin B-6 :
    0.918 mg
  • Folate, DFE :
    331.000 µg
Minerals
  • Iron, Fe :
    5.110 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    460.000 mg
  • Sodium, Na :
    78.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    329.000 mg
  • Zinc, Zn :
    11.200 mg
Liquids
  • Cholesterol :
    511.000 mg
  • Fatty acids, total monounsaturated :
    1.150 g
  • Fatty acids, total polyunsaturated :
    1.070 g
  • Fatty acids, total saturated :
    1.990 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    28.400 g
  • Total lipid (fat) :
    6.260 g
  • Water :
    59.900 g
  • Carbohydrate, by difference :
    3.770 g
  • Energy :
    192.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Isoleucine :
    1.270 G
  • Leucine :
    2.510 G
  • Lysine :
    2.140 G
  • Cystine :
    0.490 G
  • Valine :
    1.670 G
  • Arginine :
    1.840 G
  • Histidine :
    0.829 G
  • Aspartic acid :
    2.690 G
  • Serine :
    1.290 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.361 G
  • Threonine :
    1.150 G
  • Methionine :
    0.740 G
  • Phenylalanine :
    1.440 G
  • Tyrosine :
    1.040 G
  • Alanine :
    1.780 G
  • Glutamic acid :
    3.610 G
  • Glycine :
    2.290 G
  • Proline :
    1.640 G
  • Hydroxyproline :
    0.100 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.048 G
  • SFA 17:0 :
    0.047 G
  • PUFA 18:2 n-6 c,c :
    0.648 G
  • MUFA 17:1 :
    0.013 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.030 G
  • Ash :
    1.700 G
  • Copper, Cu :
    14.900 MG
  • Manganese, Mn :
    0.270 MG
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.097 G
  • Retinol :
    21,100.000 UG
  • Fatty acids, total trans :
    0.305 G
  • Folate, total :
    331.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    47.000 UG
  • Carotene, alpha :
    11.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:4 :
    0.326 G
  • Selenium, Se :
    19.300 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    6.560 MG
  • MUFA 20:1 :
    0.016 G
  • SFA 4:0 :
    0.000 G
  • SFA 15:0 :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.019 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.736 G
  • SFA 18:0 :
    1.130 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.020 G
  • PUFA 18:2 :
    0.648 G
  • PUFA 18:3 :
    0.039 G
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    9.800 MG
  • Choline, total :
    399.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    331.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    805.000 kJ
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