Nutrition Facts: Veal, shoulder, blade, separable lean only, cooked, braised

Below, you'll find the Nutrition Facts panel for Veal, shoulder, blade, separable lean only, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Veal, shoulder, blade, separable lean only, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, shoulder, blade, separable lean only, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, shoulder, blade, separable lean only, cooked, braised Source of Calories

Source of Calories
Total Fat: 16.5%
Total Carbohydrates: 0.0%
Total Protein: 83.5%
BlueberryPie
Nutrition Facts
Veal, shoulder, blade, separable lean only, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Protein: 32.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.480 g
Cholesterol: 158.000 mg
Fatty acids, total saturated: 1.810 g
Fatty acids, total monounsaturated: 2.310 g
Fatty acids, total polyunsaturated: 0.580 g
Carbohydrate, by difference: 0.000 g
Energy: 198.000 kcal
Water: 59.200 g
Sugars, total: 0.000 g
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 15.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.360 mg
Vitamin B-12: 2.010 µg
Vitamin A, IU: 0.000 IU
Niacin: 5.680 mg
Vitamin B-6: 0.250 mg
Vitamin E (alpha-tocopherol): 0.450 mg
Vitamin K (phylloquinone): 6.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173839)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, shoulder, blade, separable lean only, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, shoulder, blade, separable lean only, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Veal, shoulder, blade, separable lean only, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    15.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.360 mg
  • Vitamin B-12 :
    2.010 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    5.680 mg
  • Vitamin B-6 :
    0.250 mg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
  • Vitamin K (phylloquinone) :
    6.800 µg
Minerals
  • Iron, Fe :
    1.470 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    252.000 mg
  • Sodium, Na :
    101.000 mg
  • Calcium, Ca :
    40.000 mg
  • Potassium, K :
    305.000 mg
  • Zinc, Zn :
    7.390 mg
Liquids
  • Cholesterol :
    158.000 mg
  • Fatty acids, total saturated :
    1.810 g
  • Fatty acids, total monounsaturated :
    2.310 g
  • Fatty acids, total polyunsaturated :
    0.580 g
Proximates
  • Protein :
    32.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.480 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    198.000 kcal
  • Water :
    59.200 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    15.000 UG
  • Energy :
    828.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Tryptophan :
    0.331 G
  • Threonine :
    1.430 G
  • Methionine :
    0.762 G
  • Phenylalanine :
    1.320 G
  • Tyrosine :
    1.040 G
  • Alanine :
    1.940 G
  • Glutamic acid :
    5.170 G
  • Glycine :
    1.680 G
  • Proline :
    1.360 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.120 G
  • MUFA 16:1 :
    0.210 G
  • Ash :
    1.240 G
  • Folate, total :
    15.000 UG
  • Copper, Cu :
    0.171 MG
  • Manganese, Mn :
    0.038 MG
  • Pantothenic acid :
    1.590 MG
  • Isoleucine :
    1.610 G
  • Leucine :
    2.600 G
  • Lysine :
    2.690 G
  • Cystine :
    0.369 G
  • Valine :
    1.800 G
  • Arginine :
    1.920 G
  • Histidine :
    1.180 G
  • Aspartic acid :
    2.820 G
  • Serine :
    1.220 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.060 G
  • SFA 18:0 :
    0.620 G
  • MUFA 18:1 :
    2.080 G
  • PUFA 18:2 :
    0.440 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.110 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    14.500 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    127.000 MG
  • Betaine :
    16.700 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
marketingimg marketingimg2