Nutrition Facts: Veal, shoulder, blade chop, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Veal, shoulder, blade chop, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Veal, shoulder, blade chop, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, shoulder, blade chop, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, shoulder, blade chop, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 28.9%
Total Carbohydrates: 0.1%
Total Protein: 71.0%
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Nutrition Facts
Veal, shoulder, blade chop, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Carbohydrate, by difference: 0.030 g
Energy: 148.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 18.700 g
Water: 72.600 g
Total lipid (fat): 7.610 g
Fatty acids, total monounsaturated: 3.640 g
Fatty acids, total polyunsaturated: 0.313 g
Fatty acids, total saturated: 2.700 g
Cholesterol: 62.000 mg
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin D: 60.000 IU
Vitamin K (phylloquinone): 1.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 2.730 µg
Thiamin: 0.101 mg
Riboflavin: 0.397 mg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 1.500 µg
Niacin: 4.490 mg
Vitamin B-6: 0.437 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173835)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, shoulder, blade chop, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, shoulder, blade chop, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, shoulder, blade chop, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Vitamin D :
    60.000 IU
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    2.730 µg
  • Thiamin :
    0.101 mg
  • Riboflavin :
    0.397 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    1.500 µg
  • Niacin :
    4.490 mg
  • Vitamin B-6 :
    0.437 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Calcium, Ca :
    23.000 mg
  • Iron, Fe :
    1.220 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    91.000 mg
  • Potassium, K :
    198.000 mg
  • Zinc, Zn :
    3.180 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.640 g
  • Fatty acids, total polyunsaturated :
    0.313 g
  • Fatty acids, total saturated :
    2.700 g
  • Cholesterol :
    62.000 mg
Proximates
  • Carbohydrate, by difference :
    0.030 g
  • Energy :
    148.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    18.700 g
  • Water :
    72.600 g
  • Total lipid (fat) :
    7.610 g
Others
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    92.700 MG
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    19.900 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    620.000 kJ
  • Folate, food :
    3.000 UG
  • Folate, total :
    3.000 UG
  • Fatty acids, total trans :
    0.301 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.185 G
  • Tryptophan :
    0.189 G
  • Threonine :
    0.818 G
  • Methionine :
    0.437 G
  • Phenylalanine :
    0.755 G
  • Tyrosine :
    0.597 G
  • Alanine :
    1.110 G
  • Glutamic acid :
    2.960 G
  • Glycine :
    0.962 G
  • Proline :
    0.782 G
  • Hydroxyproline :
    0.095 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.012 MG
  • Tocopherol, delta :
    0.000 MG
  • Ash :
    0.970 G
  • SFA 17:0 :
    0.079 G
  • SFA 24:0 :
    0.006 G
  • MUFA 17:1 :
    0.067 G
  • MUFA 14:1 :
    0.056 G
  • MUFA 16:1 :
    0.266 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • Isoleucine :
    0.922 G
  • Leucine :
    1.490 G
  • Lysine :
    1.540 G
  • Cystine :
    0.211 G
  • Valine :
    1.040 G
  • Arginine :
    1.100 G
  • Histidine :
    0.680 G
  • Aspartic acid :
    1.620 G
  • Serine :
    0.701 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Pantothenic acid :
    0.971 MG
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.570 G
  • SFA 18:0 :
    0.852 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    3.240 G
  • PUFA 18:2 :
    0.274 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.029 G
  • MUFA 20:1 :
    0.011 G
  • Selenium, Se :
    14.900 UG
  • PUFA 20:2 n-6 c,c :
    0.001 G
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