Nutrition Facts: Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Below, you'll find the Nutrition Facts panel for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Source of Calories

Source of Calories
Total Fat: 11.0%
Total Carbohydrates: 0.0%
Total Protein: 89.0%
BlueberryPie
Nutrition Facts
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
188
% Daily Value*
Total lipid (fat): 4.310 g
Fatty acids, total monounsaturated: 1.390 g
Fatty acids, total polyunsaturated: 0.450 g
Cholesterol: 145.000 mg
Fatty acids, total saturated: 1.300 g
Carbohydrate, by difference: 0.000 g
Energy: 188.000 kcal
Water: 59.300 g
Protein: 34.900 g
Fiber, total dietary: 0.000 g
Folate, DFE: 16.000 µg
Vitamin E (alpha-tocopherol): 0.450 mg
Niacin: 8.300 mg
Vitamin B-6: 0.380 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.400 mg
Vitamin B-12: 1.670 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175289)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    16.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
  • Niacin :
    8.300 mg
  • Vitamin B-6 :
    0.380 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.400 mg
  • Vitamin B-12 :
    1.670 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    342.000 mg
  • Zinc, Zn :
    6.010 mg
  • Iron, Fe :
    1.440 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    239.000 mg
  • Sodium, Na :
    93.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.390 g
  • Fatty acids, total polyunsaturated :
    0.450 g
  • Cholesterol :
    145.000 mg
  • Fatty acids, total saturated :
    1.300 g
Proximates
  • Total lipid (fat) :
    4.310 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    188.000 kcal
  • Water :
    59.300 g
  • Protein :
    34.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    787.000 kJ
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    1.190 MG
  • Isoleucine :
    1.720 G
  • Leucine :
    2.780 G
  • Lysine :
    2.880 G
  • Cystine :
    0.394 G
  • Valine :
    1.930 G
  • Arginine :
    2.060 G
  • Histidine :
    1.270 G
  • Aspartic acid :
    3.020 G
  • Serine :
    1.310 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.740 G
  • SFA 18:0 :
    0.450 G
  • MUFA 18:1 :
    1.230 G
  • PUFA 18:2 :
    0.320 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.110 G
  • Ash :
    1.890 G
  • Copper, Cu :
    0.153 MG
  • Manganese, Mn :
    0.040 MG
  • Folate, total :
    16.000 UG
  • Folate, food :
    16.000 UG
  • Tryptophan :
    0.354 G
  • Threonine :
    1.530 G
  • Methionine :
    0.815 G
  • Phenylalanine :
    1.410 G
  • Tyrosine :
    1.110 G
  • Alanine :
    2.080 G
  • Glutamic acid :
    5.530 G
  • Glycine :
    1.800 G
  • Proline :
    1.460 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.070 G
  • MUFA 16:1 :
    0.140 G
  • Selenium, Se :
    15.200 UG
  • Retinol :
    0.000 UG
marketingimg marketingimg2