Nutrition Facts: Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Below, you'll find the Nutrition Facts panel for Turkey, light or dark meat, smoked, cooked, with skin, bone removed. The Nutrition Facts panel offers a clear breakdown of Turkey, light or dark meat, smoked, cooked, with skin, bone removed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, light or dark meat, smoked, cooked, with skin, bone removed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, light or dark meat, smoked, cooked, with skin, bone removed Source of Calories

Source of Calories
Total Fat: 25.7%
Total Carbohydrates: 0.0%
Total Protein: 74.3%
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Nutrition Facts
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
208
% Daily Value*
Protein: 28.100 g
Total lipid (fat): 9.700 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 2.830 g
Fatty acids, total monounsaturated: 3.180 g
Fatty acids, total polyunsaturated: 2.470 g
Carbohydrate, by difference: 0.000 g
Water: 61.700 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Energy: 208.000 kcal
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.060 mg
Riboflavin: 0.180 mg
Vitamin B-12: 0.350 µg
Vitamin D: 1.000 IU
Niacin: 5.090 mg
Vitamin B-6: 0.410 mg
Folate, DFE: 7.000 µg
Vitamin E (alpha-tocopherol): 0.340 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168120)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, light or dark meat, smoked, cooked, with skin, bone removed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, light or dark meat, smoked, cooked, with skin, bone removed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    0.350 µg
  • Vitamin D :
    1.000 IU
  • Niacin :
    5.090 mg
  • Vitamin B-6 :
    0.410 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.340 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.790 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    203.000 mg
  • Sodium, Na :
    996.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    280.000 mg
  • Zinc, Zn :
    2.960 mg
Liquids
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    2.830 g
  • Fatty acids, total monounsaturated :
    3.180 g
  • Fatty acids, total polyunsaturated :
    2.470 g
Proximates
  • Protein :
    28.100 g
  • Total lipid (fat) :
    9.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    61.700 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    208.000 kcal
Others
  • Copper, Cu :
    0.093 MG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.070 G
  • PUFA 22:6 n-3 (DHA) :
    0.040 G
  • MUFA 16:1 :
    0.518 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.030 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.720 G
  • SFA 18:0 :
    0.698 G
  • MUFA 18:1 :
    2.580 G
  • PUFA 18:2 :
    2.050 G
  • PUFA 18:3 :
    0.110 G
  • PUFA 20:4 :
    0.199 G
  • MUFA 20:1 :
    0.020 G
  • MUFA 22:1 :
    0.010 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    30.300 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Energy :
    870.000 kJ
  • Retinol :
    0.000 UG
  • Ash :
    0.500 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Betaine :
    5.900 MG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    69.900 MG
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