Nutrition Facts: Turkey, light meat, breaded, baked or fried, skin not eaten

Below, you'll find the Nutrition Facts panel for Turkey, light meat, breaded, baked or fried, skin not eaten. The Nutrition Facts panel offers a clear breakdown of Turkey, light meat, breaded, baked or fried, skin not eaten nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, light meat, breaded, baked or fried, skin not eaten is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, light meat, breaded, baked or fried, skin not eaten Source of Calories

Source of Calories
Total Fat: 9.9%
Total Carbohydrates: 17.3%
Total Protein: 72.9%
BlueberryPie
Nutrition Facts
Turkey, light meat, breaded, baked or fried, skin not eaten
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
173
% Daily Value*
Protein: 27.260 g
Total lipid (fat): 3.690 g
Cholesterol: 68.000 mg
Fatty acids, total saturated: 0.976 g
Fatty acids, total monounsaturated: 1.207 g
Fatty acids, total polyunsaturated: 1.036 g
Carbohydrate, by difference: 6.460 g
Energy: 173.000 kcal
Water: 62.160 g
Sugars, total: 0.560 g
Fiber, total dietary: 0.400 g
Vitamin A, RAE: 3.000 µg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.119 mg
Riboflavin: 0.221 mg
Niacin: 11.133 mg
Vitamin B-6: 0.701 mg
Vitamin B-12: 0.770 µg
Vitamin K (phylloquinone): 1.300 µg
Folate, DFE: 23.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706107)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, light meat, breaded, baked or fried, skin not eaten, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, light meat, breaded, baked or fried, skin not eaten, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Turkey, light meat, breaded, baked or fried, skin not eaten

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.119 mg
  • Riboflavin :
    0.221 mg
  • Niacin :
    11.133 mg
  • Vitamin B-6 :
    0.701 mg
  • Vitamin B-12 :
    0.770 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Folate, DFE :
    23.000 µg
Minerals
  • Calcium, Ca :
    26.000 mg
  • Iron, Fe :
    1.020 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    229.000 mg
  • Potassium, K :
    241.000 mg
  • Sodium, Na :
    197.000 mg
  • Zinc, Zn :
    1.600 mg
Liquids
  • Cholesterol :
    68.000 mg
  • Fatty acids, total saturated :
    0.976 g
  • Fatty acids, total monounsaturated :
    1.207 g
  • Fatty acids, total polyunsaturated :
    1.036 g
Proximates
  • Protein :
    27.260 g
  • Total lipid (fat) :
    3.690 g
  • Carbohydrate, by difference :
    6.460 g
  • Energy :
    173.000 kcal
  • Water :
    62.160 g
  • Sugars, total :
    0.560 g
  • Fiber, total dietary :
    0.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.079 MG
  • Selenium, Se :
    29.300 UG
  • Retinol :
    3.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    18.000 UG
  • Choline, total :
    72.000 MG
  • Folic acid :
    7.000 UG
  • Folate, food :
    11.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.018 G
  • SFA 16:0 :
    0.562 G
  • SFA 18:0 :
    0.363 G
  • MUFA 18:1 :
    1.143 G
  • PUFA 18:2 :
    0.907 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.039 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • MUFA 16:1 :
    0.051 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
marketingimg marketingimg2