Nutrition Facts: Turkey, light meat, breaded, baked or fried, skin eaten

Below, you'll find the Nutrition Facts panel for Turkey, light meat, breaded, baked or fried, skin eaten. The Nutrition Facts panel offers a clear breakdown of Turkey, light meat, breaded, baked or fried, skin eaten nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, light meat, breaded, baked or fried, skin eaten is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, light meat, breaded, baked or fried, skin eaten Source of Calories

Source of Calories
Total Fat: 17.1%
Total Carbohydrates: 16.2%
Total Protein: 66.8%
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Nutrition Facts
Turkey, light meat, breaded, baked or fried, skin eaten
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Protein: 26.780 g
Total lipid (fat): 6.840 g
Cholesterol: 76.000 mg
Fatty acids, total saturated: 1.879 g
Fatty acids, total monounsaturated: 2.421 g
Fatty acids, total polyunsaturated: 1.991 g
Carbohydrate, by difference: 6.480 g
Energy: 200.000 kcal
Water: 59.390 g
Sugars, total: 0.560 g
Fiber, total dietary: 0.400 g
Vitamin A, RAE: 9.000 µg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin D (D2 + D3): 0.400 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.119 mg
Riboflavin: 0.227 mg
Niacin: 10.923 mg
Vitamin B-6: 0.666 mg
Vitamin B-12: 0.840 µg
Vitamin K (phylloquinone): 1.300 µg
Folate, DFE: 22.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2706108)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, light meat, breaded, baked or fried, skin eaten, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, light meat, breaded, baked or fried, skin eaten, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, light meat, breaded, baked or fried, skin eaten

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.119 mg
  • Riboflavin :
    0.227 mg
  • Niacin :
    10.923 mg
  • Vitamin B-6 :
    0.666 mg
  • Vitamin B-12 :
    0.840 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Folate, DFE :
    22.000 µg
Minerals
  • Calcium, Ca :
    27.000 mg
  • Iron, Fe :
    1.090 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    228.000 mg
  • Potassium, K :
    241.000 mg
  • Sodium, Na :
    198.000 mg
  • Zinc, Zn :
    1.630 mg
Liquids
  • Cholesterol :
    76.000 mg
  • Fatty acids, total saturated :
    1.879 g
  • Fatty acids, total monounsaturated :
    2.421 g
  • Fatty acids, total polyunsaturated :
    1.991 g
Proximates
  • Protein :
    26.780 g
  • Total lipid (fat) :
    6.840 g
  • Carbohydrate, by difference :
    6.480 g
  • Energy :
    200.000 kcal
  • Water :
    59.390 g
  • Sugars, total :
    0.560 g
  • Fiber, total dietary :
    0.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.082 MG
  • Selenium, Se :
    28.500 UG
  • Retinol :
    9.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    17.000 UG
  • Choline, total :
    71.600 MG
  • Folic acid :
    7.000 UG
  • Folate, food :
    10.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 12:0 :
    0.015 G
  • SFA 14:0 :
    0.052 G
  • SFA 16:0 :
    1.192 G
  • SFA 18:0 :
    0.572 G
  • MUFA 18:1 :
    2.208 G
  • PUFA 18:2 :
    1.780 G
  • PUFA 18:3 :
    0.115 G
  • PUFA 20:4 :
    0.052 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • MUFA 16:1 :
    0.172 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.025 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • MUFA 22:1 :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
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