Nutrition Facts: Tempeh, cooked

Below, you'll find the Nutrition Facts panel for Tempeh, cooked. The Nutrition Facts panel offers a clear breakdown of Tempeh, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tempeh, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tempeh, cooked Source of Calories

Source of Calories
Total Fat: 29.3%
Total Carbohydrates: 19.6%
Total Protein: 51.1%
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Nutrition Facts
Tempeh, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
195
% Daily Value*
Protein: 19.900 g
Carbohydrate, by difference: 7.620 g
Energy: 195.000 kcal
Water: 59.600 g
Total lipid (fat): 11.400 g
Fatty acids, total saturated: 3.400 g
Fatty acids, total monounsaturated: 3.740 g
Fatty acids, total polyunsaturated: 2.640 g
Vitamin D: 0.000 IU
Folate, DFE: 21.000 µg
Niacin: 2.140 mg
Vitamin B-6: 0.199 mg
Thiamin: 0.054 mg
Riboflavin: 0.357 mg
Vitamin B-12: 0.140 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172467)
Data source attachment: None specified
Ingredient statement: Tempeh

Detailed Nutritional Information Breakdown for Tempeh, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tempeh, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tempeh, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    21.000 µg
  • Niacin :
    2.140 mg
  • Vitamin B-6 :
    0.199 mg
  • Thiamin :
    0.054 mg
  • Riboflavin :
    0.357 mg
  • Vitamin B-12 :
    0.140 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    96.000 mg
  • Potassium, K :
    401.000 mg
  • Zinc, Zn :
    1.570 mg
  • Iron, Fe :
    2.130 mg
  • Magnesium, Mg :
    77.000 mg
  • Phosphorus, P :
    253.000 mg
  • Sodium, Na :
    14.000 mg
Liquids
  • Fatty acids, total saturated :
    3.400 g
  • Fatty acids, total monounsaturated :
    3.740 g
  • Fatty acids, total polyunsaturated :
    2.640 g
Proximates
  • Protein :
    19.900 g
  • Carbohydrate, by difference :
    7.620 g
  • Energy :
    195.000 kcal
  • Water :
    59.600 g
  • Total lipid (fat) :
    11.400 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    21.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    817.000 kJ
  • Selenium, Se :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.200 G
  • SFA 18:0 :
    0.800 G
  • SFA 20:0 :
    0.100 G
  • MUFA 18:1 :
    3.480 G
  • PUFA 18:2 :
    2.520 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.100 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.453 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    1.530 G
  • Copper, Cu :
    0.540 MG
  • Manganese, Mn :
    1.280 MG
  • Folate, total :
    21.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.050 G
  • SFA 22:0 :
    0.200 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.100 G
  • SFA 17:0 :
    0.050 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.070 G
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