Nutrition Facts: Sweet potato, cooked, baked in skin, flesh, with salt

Below, you'll find the Nutrition Facts panel for Sweet potato, cooked, baked in skin, flesh, with salt. The Nutrition Facts panel offers a clear breakdown of Sweet potato, cooked, baked in skin, flesh, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sweet potato, cooked, baked in skin, flesh, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sweet potato, cooked, baked in skin, flesh, with salt Source of Calories

Source of Calories
Total Fat: 0.7%
Total Carbohydrates: 90.6%
Total Protein: 8.8%
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Nutrition Facts
Sweet potato, cooked, baked in skin, flesh, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
90
% Daily Value*
Carbohydrate, by difference: 20.700 g
Energy: 90.000 kcal
Total lipid (fat): 0.150 g
Fatty acids, total saturated: 0.052 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.092 g
Cholesterol: 0.000 mg
Water: 75.800 g
Fiber, total dietary: 3.300 g
Protein: 2.010 g
Sugars, total: 6.480 g
Folate, DFE: 6.000 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.710 mg
Niacin: 1.490 mg
Vitamin B-6: 0.286 mg
Vitamin C, total ascorbic acid: 19.600 mg
Riboflavin: 0.106 mg
Vitamin K (phylloquinone): 2.300 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.107 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170134)
Data source attachment: None specified
Ingredient statement: Sweet

Detailed Nutritional Information Breakdown for Sweet potato, cooked, baked in skin, flesh, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sweet potato, cooked, baked in skin, flesh, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sweet potato, cooked, baked in skin, flesh, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.710 mg
  • Niacin :
    1.490 mg
  • Vitamin B-6 :
    0.286 mg
  • Vitamin C, total ascorbic acid :
    19.600 mg
  • Riboflavin :
    0.106 mg
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.107 mg
Minerals
  • Calcium, Ca :
    38.000 mg
  • Potassium, K :
    475.000 mg
  • Zinc, Zn :
    0.320 mg
  • Iron, Fe :
    0.690 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    54.000 mg
  • Sodium, Na :
    246.000 mg
Liquids
  • Fatty acids, total saturated :
    0.052 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.092 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    20.700 g
  • Energy :
    90.000 kcal
  • Total lipid (fat) :
    0.150 g
  • Water :
    75.800 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    2.010 g
  • Sugars, total :
    6.480 g
Others
  • Folic acid :
    0.000 UG
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.040 G
  • Threonine :
    0.107 G
  • Methionine :
    0.037 G
  • Phenylalanine :
    0.114 G
  • Tyrosine :
    0.044 G
  • Alanine :
    0.099 G
  • Glutamic acid :
    0.198 G
  • Glycine :
    0.081 G
  • Proline :
    0.067 G
  • MUFA 18:1 :
    0.002 G
  • PUFA 18:2 :
    0.090 G
  • PUFA 18:3 :
    0.006 G
  • Isoleucine :
    0.070 G
  • Leucine :
    0.118 G
  • Lysine :
    0.084 G
  • Cystine :
    0.028 G
  • Valine :
    0.110 G
  • Arginine :
    0.070 G
  • Histidine :
    0.039 G
  • Aspartic acid :
    0.488 G
  • Serine :
    0.113 G
  • SFA 16:0 :
    0.050 G
  • SFA 18:0 :
    0.002 G
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    378.000 kJ
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Selenium, Se :
    0.200 UG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.884 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    6.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    1.350 G
  • Starch :
    7.050 G
  • Manganese, Mn :
    0.497 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Copper, Cu :
    0.161 MG
  • SFA 20:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Sucrose :
    2.280 G
  • Glucose :
    0.570 G
  • Maltose :
    3.120 G
  • Choline, total :
    13.100 MG
  • Betaine :
    34.600 MG
  • Fructose :
    0.500 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
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