Nutrition Facts: Squash, zucchini, baby, raw

Below, you'll find the Nutrition Facts panel for Squash, zucchini, baby, raw. The Nutrition Facts panel offers a clear breakdown of Squash, zucchini, baby, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, zucchini, baby, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, zucchini, baby, raw Source of Calories

Source of Calories
Total Fat: 6.4%
Total Carbohydrates: 50.0%
Total Protein: 43.6%
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Nutrition Facts
Squash, zucchini, baby, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
21
% Daily Value*
Fiber, total dietary: 1.100 g
Carbohydrate, by difference: 3.110 g
Energy: 21.000 kcal
Protein: 2.710 g
Total lipid (fat): 0.400 g
Fatty acids, total saturated: 0.083 g
Fatty acids, total monounsaturated: 0.031 g
Fatty acids, total polyunsaturated: 0.169 g
Cholesterol: 0.000 mg
Water: 92.700 g
Vitamin D: 0.000 IU
Folate, DFE: 20.000 µg
Vitamin A, RAE: 25.000 µg
Vitamin A, IU: 490.000 IU
Vitamin C, total ascorbic acid: 34.100 mg
Thiamin: 0.042 mg
Riboflavin: 0.036 mg
Vitamin B-12: 0.000 µg
Niacin: 0.705 mg
Vitamin B-6: 0.142 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168565)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, zucchini, baby, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, zucchini, baby, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, zucchini, baby, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    20.000 µg
  • Vitamin A, RAE :
    25.000 µg
  • Vitamin A, IU :
    490.000 IU
  • Vitamin C, total ascorbic acid :
    34.100 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.036 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.705 mg
  • Vitamin B-6 :
    0.142 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.790 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    93.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    459.000 mg
  • Zinc, Zn :
    0.830 mg
Liquids
  • Fatty acids, total saturated :
    0.083 g
  • Fatty acids, total monounsaturated :
    0.031 g
  • Fatty acids, total polyunsaturated :
    0.169 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.100 g
  • Carbohydrate, by difference :
    3.110 g
  • Energy :
    21.000 kcal
  • Protein :
    2.710 g
  • Total lipid (fat) :
    0.400 g
  • Water :
    92.700 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    88.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.050 G
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.196 MG
  • Folate, total :
    20.000 UG
  • SFA 12:0 :
    0.003 G
  • MUFA 16:1 :
    0.003 G
  • Tryptophan :
    0.024 G
  • Threonine :
    0.066 G
  • Methionine :
    0.039 G
  • Phenylalanine :
    0.096 G
  • Tyrosine :
    0.073 G
  • Alanine :
    0.142 G
  • Glutamic acid :
    0.291 G
  • Glycine :
    0.103 G
  • Proline :
    0.085 G
  • Pantothenic acid :
    0.367 MG
  • Isoleucine :
    0.098 G
  • Leucine :
    0.159 G
  • Lysine :
    0.151 G
  • Cystine :
    0.029 G
  • Valine :
    0.123 G
  • Arginine :
    0.115 G
  • Histidine :
    0.059 G
  • Aspartic acid :
    0.332 G
  • Serine :
    0.111 G
  • SFA 16:0 :
    0.071 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.063 G
  • PUFA 18:3 :
    0.106 G
  • Folate, food :
    20.000 UG
  • Selenium, Se :
    0.300 UG
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