Nutrition Facts: Squash, summer, zucchini, includes skin, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Squash, summer, zucchini, includes skin, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Squash, summer, zucchini, includes skin, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, zucchini, includes skin, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, zucchini, includes skin, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 2.7%
Total Carbohydrates: 73.5%
Total Protein: 23.8%
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Nutrition Facts
Squash, summer, zucchini, includes skin, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Fiber, total dietary: 1.300 g
Carbohydrate, by difference: 3.580 g
Total lipid (fat): 0.130 g
Fatty acids, total monounsaturated: 0.010 g
Fatty acids, total polyunsaturated: 0.056 g
Fatty acids, total saturated: 0.027 g
Cholesterol: 0.000 mg
Energy: 17.000 kcal
Water: 94.700 g
Protein: 1.160 g
Sugars, total: 1.710 g
Vitamin D: 0.000 IU
Niacin: 0.433 mg
Vitamin B-6: 0.050 mg
Vitamin C, total ascorbic acid: 5.300 mg
Thiamin: 0.048 mg
Riboflavin: 0.042 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Folate, DFE: 10.000 µg
Vitamin K (phylloquinone): 4.200 µg
Vitamin A, IU: 198.000 IU
Vitamin A, RAE: 10.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168469)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, zucchini, includes skin, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, zucchini, includes skin, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, zucchini, includes skin, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.433 mg
  • Vitamin B-6 :
    0.050 mg
  • Vitamin C, total ascorbic acid :
    5.300 mg
  • Thiamin :
    0.048 mg
  • Riboflavin :
    0.042 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Folate, DFE :
    10.000 µg
  • Vitamin K (phylloquinone) :
    4.200 µg
  • Vitamin A, IU :
    198.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    218.000 mg
  • Zinc, Zn :
    0.210 mg
  • Iron, Fe :
    0.510 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    28.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.010 g
  • Fatty acids, total polyunsaturated :
    0.056 g
  • Fatty acids, total saturated :
    0.027 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.300 g
  • Carbohydrate, by difference :
    3.580 g
  • Total lipid (fat) :
    0.130 g
  • Energy :
    17.000 kcal
  • Water :
    94.700 g
  • Protein :
    1.160 g
  • Sugars, total :
    1.710 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Energy :
    70.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.024 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.009 G
  • PUFA 18:2 :
    0.021 G
  • PUFA 18:3 :
    0.035 G
  • Isoleucine :
    0.042 G
  • Leucine :
    0.068 G
  • Lysine :
    0.064 G
  • Cystine :
    0.012 G
  • Valine :
    0.052 G
  • Arginine :
    0.049 G
  • Histidine :
    0.025 G
  • Aspartic acid :
    0.141 G
  • Serine :
    0.047 G
  • Pantothenic acid :
    0.297 MG
  • MUFA 16:1 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.000 G
  • Folate, total :
    10.000 UG
  • Tryptophan :
    0.010 G
  • Threonine :
    0.028 G
  • Methionine :
    0.017 G
  • Phenylalanine :
    0.041 G
  • Tyrosine :
    0.031 G
  • Alanine :
    0.061 G
  • Glutamic acid :
    0.124 G
  • Glycine :
    0.044 G
  • Proline :
    0.036 G
  • Ash :
    0.430 G
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.244 MG
  • Lutein + zeaxanthin :
    2,100.000 UG
  • Folate, food :
    10.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    119.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    0.200 UG
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