Nutrition Facts: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 9.0%
Total Carbohydrates: 49.6%
Total Protein: 41.4%
BlueberryPie
Nutrition Facts
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total lipid (fat): 0.870 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.086 g
Fatty acids, total saturated: 0.036 g
Carbohydrate, by difference: 4.800 g
Energy: 34.000 kcal
Water: 88.900 g
Sugars, total: 0.510 g
Fiber, total dietary: 3.700 g
Protein: 4.010 g
Vitamin D: 0.000 IU
Vitamin A, IU: 12,100.000 IU
Vitamin A, RAE: 603.000 µg
Folate, DFE: 121.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 3.540 mg
Niacin: 0.439 mg
Vitamin B-6: 0.136 mg
Vitamin C, total ascorbic acid: 2.200 mg
Thiamin: 0.078 mg
Riboflavin: 0.176 mg
Vitamin K (phylloquinone): 541.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170124)
Data source attachment: None specified
Ingredient statement: Spinach

Detailed Nutritional Information Breakdown for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    12,100.000 IU
  • Vitamin A, RAE :
    603.000 µg
  • Folate, DFE :
    121.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    3.540 mg
  • Niacin :
    0.439 mg
  • Vitamin B-6 :
    0.136 mg
  • Vitamin C, total ascorbic acid :
    2.200 mg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.176 mg
  • Vitamin K (phylloquinone) :
    541.000 µg
Minerals
  • Sodium, Na :
    322.000 mg
  • Calcium, Ca :
    153.000 mg
  • Potassium, K :
    302.000 mg
  • Zinc, Zn :
    0.490 mg
  • Iron, Fe :
    1.960 mg
  • Magnesium, Mg :
    82.000 mg
  • Phosphorus, P :
    50.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.086 g
  • Fatty acids, total saturated :
    0.036 g
Proximates
  • Total lipid (fat) :
    0.870 g
  • Carbohydrate, by difference :
    4.800 g
  • Energy :
    34.000 kcal
  • Water :
    88.900 g
  • Sugars, total :
    0.510 g
  • Fiber, total dietary :
    3.700 g
  • Protein :
    4.010 g
Others
  • Folic acid :
    0.000 UG
  • SFA 15:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Isoleucine :
    0.128 G
  • Leucine :
    0.205 G
  • Lysine :
    0.256 G
  • Cystine :
    0.029 G
  • Valine :
    0.181 G
  • Arginine :
    0.489 G
  • Histidine :
    0.049 G
  • Aspartic acid :
    0.436 G
  • Serine :
    0.173 G
  • PUFA 18:3 :
    0.086 G
  • SFA 16:0 :
    0.036 G
  • Choline, total :
    24.800 MG
  • Tryptophan :
    0.101 G
  • Threonine :
    0.220 G
  • Methionine :
    0.053 G
  • Phenylalanine :
    0.211 G
  • Tyrosine :
    0.219 G
  • Alanine :
    0.222 G
  • Glutamic acid :
    0.516 G
  • Glycine :
    0.225 G
  • Proline :
    0.201 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    121.000 UG
  • Energy :
    143.000 kJ
  • Betaine :
    112.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Sucrose :
    0.210 G
  • Glucose :
    0.200 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    5.500 UG
  • Lutein + zeaxanthin :
    15,700.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.170 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.075 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    121.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Copper, Cu :
    0.161 MG
  • Manganese, Mn :
    0.717 MG
  • Carotene, beta :
    7,240.000 UG
  • Carotene, alpha :
    0.000 UG
  • Galactose :
    0.000 G
  • Ash :
    1.390 G
  • Starch :
    0.000 G
  • Fructose :
    0.090 G
  • Lactose :
    0.000 G
marketingimg marketingimg2