Nutrition Facts: Spinach, canned, no salt added, solids and liquids

Below, you'll find the Nutrition Facts panel for Spinach, canned, no salt added, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Spinach, canned, no salt added, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spinach, canned, no salt added, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spinach, canned, no salt added, solids and liquids Source of Calories

Source of Calories
Total Fat: 6.9%
Total Carbohydrates: 54.1%
Total Protein: 39.1%
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Nutrition Facts
Spinach, canned, no salt added, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Sugars, total: 0.330 g
Carbohydrate, by difference: 2.920 g
Energy: 19.000 kcal
Protein: 2.110 g
Fiber, total dietary: 2.200 g
Water: 93.200 g
Total lipid (fat): 0.370 g
Fatty acids, total saturated: 0.060 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.010 g
Fatty acids, total polyunsaturated: 0.155 g
Vitamin A, IU: 8,080.000 IU
Vitamin A, RAE: 404.000 µg
Vitamin K (phylloquinone): 381.000 µg
Vitamin E (alpha-tocopherol): 1.600 mg
Vitamin D: 0.000 IU
Folate, DFE: 58.000 µg
Vitamin C, total ascorbic acid: 13.500 mg
Thiamin: 0.018 mg
Riboflavin: 0.106 mg
Vitamin B-12: 0.000 µg
Niacin: 0.271 mg
Vitamin B-6: 0.080 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170123)
Data source attachment: None specified
Ingredient statement: Spinach

Detailed Nutritional Information Breakdown for Spinach, canned, no salt added, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spinach, canned, no salt added, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spinach, canned, no salt added, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    8,080.000 IU
  • Vitamin A, RAE :
    404.000 µg
  • Vitamin K (phylloquinone) :
    381.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.600 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    58.000 µg
  • Vitamin C, total ascorbic acid :
    13.500 mg
  • Thiamin :
    0.018 mg
  • Riboflavin :
    0.106 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.271 mg
  • Vitamin B-6 :
    0.080 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.580 mg
  • Magnesium, Mg :
    56.000 mg
  • Phosphorus, P :
    32.000 mg
  • Sodium, Na :
    75.000 mg
  • Calcium, Ca :
    83.000 mg
  • Potassium, K :
    230.000 mg
  • Zinc, Zn :
    0.420 mg
Liquids
  • Fatty acids, total saturated :
    0.060 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.010 g
  • Fatty acids, total polyunsaturated :
    0.155 g
Proximates
  • Sugars, total :
    0.330 g
  • Carbohydrate, by difference :
    2.920 g
  • Energy :
    19.000 kcal
  • Protein :
    2.110 g
  • Fiber, total dietary :
    2.200 g
  • Water :
    93.200 g
  • Total lipid (fat) :
    0.370 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    79.000 kJ
  • Carotene, beta :
    4,850.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    8,720.000 UG
  • Choline, total :
    15.200 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    58.000 UG
  • MUFA 16:1 :
    0.005 G
  • SFA 14:0 :
    0.008 G
  • Ash :
    1.380 G
  • Tryptophan :
    0.028 G
  • Threonine :
    0.090 G
  • Methionine :
    0.039 G
  • Phenylalanine :
    0.095 G
  • Tyrosine :
    0.080 G
  • Alanine :
    0.104 G
  • Glutamic acid :
    0.253 G
  • Glycine :
    0.099 G
  • Proline :
    0.082 G
  • Copper, Cu :
    0.116 MG
  • Manganese, Mn :
    0.493 MG
  • Pantothenic acid :
    0.038 MG
  • Isoleucine :
    0.108 G
  • Leucine :
    0.164 G
  • Lysine :
    0.129 G
  • Cystine :
    0.025 G
  • Valine :
    0.119 G
  • Arginine :
    0.119 G
  • Histidine :
    0.047 G
  • Aspartic acid :
    0.177 G
  • Serine :
    0.076 G
  • SFA 16:0 :
    0.044 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.023 G
  • PUFA 18:3 :
    0.122 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    58.000 UG
  • Selenium, Se :
    1.200 UG
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