Nutrition Facts: Spices, coriander seed

Below, you'll find the Nutrition Facts panel for Spices, coriander seed. The Nutrition Facts panel offers a clear breakdown of Spices, coriander seed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, coriander seed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, coriander seed Source of Calories

Source of Calories
Total Fat: 20.9%
Total Carbohydrates: 64.6%
Total Protein: 14.6%
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Nutrition Facts
Spices, coriander seed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
298
% Daily Value*
Total lipid (fat): 17.800 g
Fatty acids, total monounsaturated: 13.600 g
Fatty acids, total polyunsaturated: 1.750 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.990 g
Carbohydrate, by difference: 55.000 g
Energy: 298.000 kcal
Water: 8.860 g
Protein: 12.400 g
Fiber, total dietary: 41.900 g
Niacin: 2.130 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.239 mg
Riboflavin: 0.290 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 21.000 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170922)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, coriander seed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, coriander seed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, coriander seed

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.130 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.239 mg
  • Riboflavin :
    0.290 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    21.000 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    709.000 mg
  • Potassium, K :
    1,270.000 mg
  • Zinc, Zn :
    4.700 mg
  • Iron, Fe :
    16.300 mg
  • Magnesium, Mg :
    330.000 mg
  • Phosphorus, P :
    409.000 mg
  • Sodium, Na :
    35.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    13.600 g
  • Fatty acids, total polyunsaturated :
    1.750 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.990 g
Proximates
  • Total lipid (fat) :
    17.800 g
  • Carbohydrate, by difference :
    55.000 g
  • Energy :
    298.000 kcal
  • Water :
    8.860 g
  • Protein :
    12.400 g
  • Fiber, total dietary :
    41.900 g
Others
  • SFA 16:0 :
    0.810 G
  • SFA 18:0 :
    0.110 G
  • MUFA 18:1 :
    13.500 G
  • PUFA 18:2 :
    1.750 G
  • Copper, Cu :
    0.975 MG
  • Manganese, Mn :
    1.900 MG
  • Folate, total :
    0.000 UG
  • Folate, food :
    0.000 UG
  • SFA 14:0 :
    0.020 G
  • MUFA 16:1 :
    0.100 G
  • Phytosterols :
    46.000 MG
  • Ash :
    6.020 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    26.200 UG
  • Retinol :
    0.000 UG
  • Energy :
    1,240.000 kJ
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