Nutrition Facts: Spices, caraway seed

Below, you'll find the Nutrition Facts panel for Spices, caraway seed. The Nutrition Facts panel offers a clear breakdown of Spices, caraway seed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, caraway seed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, caraway seed Source of Calories

Source of Calories
Total Fat: 17.3%
Total Carbohydrates: 59.2%
Total Protein: 23.5%
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Nutrition Facts
Spices, caraway seed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Total lipid (fat): 14.600 g
Fatty acids, total monounsaturated: 7.120 g
Fatty acids, total polyunsaturated: 3.270 g
Fatty acids, total saturated: 0.620 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 49.900 g
Energy: 333.000 kcal
Water: 9.870 g
Protein: 19.800 g
Fiber, total dietary: 38.000 g
Sugars, total: 0.640 g
Niacin: 3.610 mg
Vitamin A, IU: 363.000 IU
Vitamin C, total ascorbic acid: 21.000 mg
Thiamin: 0.383 mg
Riboflavin: 0.379 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 2.500 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 18.000 µg
Folate, DFE: 10.000 µg
Vitamin B-6: 0.360 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170918)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, caraway seed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, caraway seed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, caraway seed

Detailed Nutrition Facts

Vitamins
  • Niacin :
    3.610 mg
  • Vitamin A, IU :
    363.000 IU
  • Vitamin C, total ascorbic acid :
    21.000 mg
  • Thiamin :
    0.383 mg
  • Riboflavin :
    0.379 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.500 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    18.000 µg
  • Folate, DFE :
    10.000 µg
  • Vitamin B-6 :
    0.360 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    689.000 mg
  • Potassium, K :
    1,350.000 mg
  • Zinc, Zn :
    5.500 mg
  • Sodium, Na :
    17.000 mg
  • Iron, Fe :
    16.200 mg
  • Magnesium, Mg :
    258.000 mg
  • Phosphorus, P :
    568.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.120 g
  • Fatty acids, total polyunsaturated :
    3.270 g
  • Fatty acids, total saturated :
    0.620 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    14.600 g
  • Carbohydrate, by difference :
    49.900 g
  • Energy :
    333.000 kcal
  • Water :
    9.870 g
  • Protein :
    19.800 g
  • Fiber, total dietary :
    38.000 g
  • Sugars, total :
    0.640 g
Others
  • Isoleucine :
    0.826 G
  • Leucine :
    1.220 G
  • Lysine :
    1.030 G
  • Cystine :
    0.329 G
  • Valine :
    1.040 G
  • Arginine :
    1.250 G
  • Histidine :
    0.550 G
  • Aspartic acid :
    2.080 G
  • Serine :
    0.946 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    0.400 G
  • SFA 18:0 :
    0.110 G
  • MUFA 18:1 :
    7.040 G
  • PUFA 18:2 :
    3.120 G
  • PUFA 18:3 :
    0.150 G
  • Copper, Cu :
    0.910 MG
  • Manganese, Mn :
    1.300 MG
  • Tryptophan :
    0.244 G
  • Threonine :
    0.756 G
  • Methionine :
    0.361 G
  • Phenylalanine :
    0.867 G
  • Tyrosine :
    0.642 G
  • Alanine :
    0.914 G
  • Glutamic acid :
    3.170 G
  • Glycine :
    1.320 G
  • Proline :
    0.917 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.040 G
  • MUFA 16:1 :
    0.090 G
  • Phytosterols :
    76.000 MG
  • Ash :
    5.870 G
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    12.100 UG
  • Choline, total :
    24.700 MG
  • Energy :
    1,390.000 kJ
  • Folate, total :
    10.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    206.000 UG
  • Carotene, alpha :
    8.000 UG
  • Folate, food :
    10.000 UG
  • Cryptoxanthin, beta :
    16.000 UG
  • Lycopene :
    20.000 UG
  • Lutein + zeaxanthin :
    454.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
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