Nutrition Facts: Spelt, uncooked

Below, you'll find the Nutrition Facts panel for Spelt, uncooked. The Nutrition Facts panel offers a clear breakdown of Spelt, uncooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spelt, uncooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spelt, uncooked Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 80.5%
Total Protein: 16.7%
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Nutrition Facts
Spelt, uncooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
338
% Daily Value*
Total lipid (fat): 2.430 g
Fatty acids, total saturated: 0.406 g
Fatty acids, total monounsaturated: 0.445 g
Fatty acids, total polyunsaturated: 1.260 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 70.200 g
Energy: 338.000 kcal
Water: 11.000 g
Sugars, total: 6.820 g
Protein: 14.600 g
Fiber, total dietary: 10.700 g
Vitamin K (phylloquinone): 3.600 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.790 mg
Niacin: 6.840 mg
Vitamin B-6: 0.230 mg
Folate, DFE: 45.000 µg
Thiamin: 0.364 mg
Riboflavin: 0.113 mg
Vitamin A, IU: 10.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169745)
Data source attachment: None specified
Ingredient statement: Spelt

Detailed Nutritional Information Breakdown for Spelt, uncooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spelt, uncooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spelt, uncooked

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    3.600 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.790 mg
  • Niacin :
    6.840 mg
  • Vitamin B-6 :
    0.230 mg
  • Folate, DFE :
    45.000 µg
  • Thiamin :
    0.364 mg
  • Riboflavin :
    0.113 mg
  • Vitamin A, IU :
    10.000 IU
Minerals
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    388.000 mg
  • Zinc, Zn :
    3.280 mg
  • Iron, Fe :
    4.440 mg
  • Magnesium, Mg :
    136.000 mg
  • Phosphorus, P :
    401.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total saturated :
    0.406 g
  • Fatty acids, total monounsaturated :
    0.445 g
  • Fatty acids, total polyunsaturated :
    1.260 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    2.430 g
  • Carbohydrate, by difference :
    70.200 g
  • Energy :
    338.000 kcal
  • Water :
    11.000 g
  • Sugars, total :
    6.820 g
  • Protein :
    14.600 g
  • Fiber, total dietary :
    10.700 g
Others
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Lutein + zeaxanthin :
    169.000 UG
  • Retinol :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Sucrose :
    0.590 G
  • Glucose :
    0.840 G
  • Maltose :
    5.150 G
  • Selenium, Se :
    11.700 UG
  • Tocopherol, beta :
    0.250 MG
  • Tocopherol, gamma :
    1.710 MG
  • Tocotrienol, alpha :
    0.350 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.070 MG
  • Isoleucine :
    0.552 G
  • Leucine :
    1.070 G
  • Lysine :
    0.409 G
  • Cystine :
    0.330 G
  • Valine :
    0.681 G
  • Arginine :
    0.687 G
  • Histidine :
    0.360 G
  • Aspartic acid :
    0.757 G
  • Serine :
    0.725 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.370 G
  • SFA 18:0 :
    0.024 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.423 G
  • PUFA 18:2 :
    1.190 G
  • PUFA 18:3 :
    0.065 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    1.780 G
  • Starch :
    53.900 G
  • Fructose :
    0.240 G
  • Lactose :
    0.000 G
  • Folate, total :
    45.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Energy :
    1,410.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.511 MG
  • Manganese, Mn :
    2.980 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.065 G
  • Folate, food :
    45.000 UG
  • Tryptophan :
    0.132 G
  • Threonine :
    0.443 G
  • Methionine :
    0.258 G
  • Phenylalanine :
    0.737 G
  • Tyrosine :
    0.377 G
  • Alanine :
    0.534 G
  • Glutamic acid :
    4.650 G
  • Glycine :
    0.602 G
  • Proline :
    1.620 G
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