Nutrition Facts: Spelt, cooked

Below, you'll find the Nutrition Facts panel for Spelt, cooked. The Nutrition Facts panel offers a clear breakdown of Spelt, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spelt, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spelt, cooked Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 80.6%
Total Protein: 16.8%
BlueberryPie
Nutrition Facts
Spelt, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
127
% Daily Value*
Protein: 5.500 g
Fiber, total dietary: 3.900 g
Total lipid (fat): 0.850 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 26.400 g
Energy: 127.000 kcal
Water: 66.600 g
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.103 mg
Riboflavin: 0.030 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.260 mg
Niacin: 2.570 mg
Vitamin B-6: 0.080 mg
Folate, DFE: 13.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169746)
Data source attachment: None specified
Ingredient statement: Spelt

Detailed Nutritional Information Breakdown for Spelt, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spelt, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Spelt, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.103 mg
  • Riboflavin :
    0.030 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Niacin :
    2.570 mg
  • Vitamin B-6 :
    0.080 mg
  • Folate, DFE :
    13.000 µg
Minerals
  • Iron, Fe :
    1.670 mg
  • Magnesium, Mg :
    49.000 mg
  • Phosphorus, P :
    150.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    143.000 mg
  • Zinc, Zn :
    1.250 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    5.500 g
  • Fiber, total dietary :
    3.900 g
  • Total lipid (fat) :
    0.850 g
  • Carbohydrate, by difference :
    26.400 g
  • Energy :
    127.000 kcal
  • Water :
    66.600 g
Others
  • Ash :
    0.650 G
  • Starch :
    19.600 G
  • Energy :
    530.000 kJ
  • Copper, Cu :
    0.215 MG
  • Manganese, Mn :
    1.090 MG
  • Retinol :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    13.000 UG
  • Folate, food :
    13.000 UG
  • Selenium, Se :
    4.000 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    0.550 MG
  • Tocotrienol, alpha :
    0.110 MG
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
marketingimg marketingimg2