Nutrition Facts: Spaghetti, spinach, cooked

Below, you'll find the Nutrition Facts panel for Spaghetti, spinach, cooked. The Nutrition Facts panel offers a clear breakdown of Spaghetti, spinach, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spaghetti, spinach, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spaghetti, spinach, cooked Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 83.4%
Total Protein: 14.6%
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Nutrition Facts
Spaghetti, spinach, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
130
% Daily Value*
Total lipid (fat): 0.630 g
Fatty acids, total monounsaturated: 0.072 g
Fatty acids, total polyunsaturated: 0.257 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.091 g
Carbohydrate, by difference: 26.200 g
Energy: 130.000 kcal
Water: 68.100 g
Protein: 4.580 g
Folate, DFE: 12.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 8.000 µg
Niacin: 1.530 mg
Vitamin B-6: 0.096 mg
Vitamin A, IU: 152.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.097 mg
Riboflavin: 0.103 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168912)
Data source attachment: None specified
Ingredient statement: Spaghetti

Detailed Nutritional Information Breakdown for Spaghetti, spinach, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spaghetti, spinach, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spaghetti, spinach, cooked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    12.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Niacin :
    1.530 mg
  • Vitamin B-6 :
    0.096 mg
  • Vitamin A, IU :
    152.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.097 mg
  • Riboflavin :
    0.103 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    58.000 mg
  • Zinc, Zn :
    1.080 mg
  • Iron, Fe :
    1.040 mg
  • Magnesium, Mg :
    62.000 mg
  • Phosphorus, P :
    108.000 mg
  • Sodium, Na :
    14.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.072 g
  • Fatty acids, total polyunsaturated :
    0.257 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.091 g
Proximates
  • Total lipid (fat) :
    0.630 g
  • Carbohydrate, by difference :
    26.200 g
  • Energy :
    130.000 kcal
  • Water :
    68.100 g
  • Protein :
    4.580 g
Others
  • Energy :
    544.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.177 G
  • Leucine :
    0.312 G
  • Lysine :
    0.094 G
  • Cystine :
    0.126 G
  • Valine :
    0.196 G
  • Arginine :
    0.170 G
  • Histidine :
    0.093 G
  • Aspartic acid :
    0.198 G
  • Serine :
    0.218 G
  • SFA 16:0 :
    0.078 G
  • SFA 18:0 :
    0.011 G
  • MUFA 18:1 :
    0.072 G
  • PUFA 18:2 :
    0.227 G
  • PUFA 18:3 :
    0.030 G
  • MUFA 20:1 :
    0.000 G
  • Pantothenic acid :
    0.183 MG
  • Ash :
    0.500 G
  • Copper, Cu :
    0.205 MG
  • Manganese, Mn :
    1.500 MG
  • Folate, total :
    12.000 UG
  • Folate, food :
    12.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.123 G
  • Methionine :
    0.071 G
  • Phenylalanine :
    0.220 G
  • Tyrosine :
    0.122 G
  • Alanine :
    0.137 G
  • Glutamic acid :
    1.620 G
  • Glycine :
    0.146 G
  • Proline :
    0.488 G
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.000 G
  • Selenium, Se :
    22.100 UG
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