Nutrition Facts: Sourdock, young leaves (Alaska Native)

Below, you'll find the Nutrition Facts panel for Sourdock, young leaves (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Sourdock, young leaves (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sourdock, young leaves (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sourdock, young leaves (Alaska Native) Source of Calories

Source of Calories
Total Fat: 7.4%
Total Carbohydrates: 68.4%
Total Protein: 24.2%
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Nutrition Facts
Sourdock, young leaves (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Total lipid (fat): 0.700 g
Carbohydrate, by difference: 6.500 g
Energy: 42.000 kcal
Water: 89.700 g
Protein: 2.300 g
Niacin: 1.100 mg
Vitamin A, IU: 11,900.000 IU
Vitamin C, total ascorbic acid: 68.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.540 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168028)
Data source attachment: None specified
Ingredient statement: Sourdock

Detailed Nutritional Information Breakdown for Sourdock, young leaves (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sourdock, young leaves (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sourdock, young leaves (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.100 mg
  • Vitamin A, IU :
    11,900.000 IU
  • Vitamin C, total ascorbic acid :
    68.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.540 mg
Minerals
  • Calcium, Ca :
    2.000 mg
  • Iron, Fe :
    0.800 mg
  • Phosphorus, P :
    55.000 mg
Proximates
  • Total lipid (fat) :
    0.700 g
  • Carbohydrate, by difference :
    6.500 g
  • Energy :
    42.000 kcal
  • Water :
    89.700 g
  • Protein :
    2.300 g
Others
  • Ash :
    0.800 G
  • Energy :
    174.000 kJ
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