Nutrition Facts: Soup, black bean, canned, prepared with equal volume water

Below, you'll find the Nutrition Facts panel for Soup, black bean, canned, prepared with equal volume water. The Nutrition Facts panel offers a clear breakdown of Soup, black bean, canned, prepared with equal volume water nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, black bean, canned, prepared with equal volume water is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, black bean, canned, prepared with equal volume water Source of Calories

Source of Calories
Total Fat: 6.1%
Total Carbohydrates: 71.5%
Total Protein: 22.4%
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Nutrition Facts
Soup, black bean, canned, prepared with equal volume water
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
46
% Daily Value*
Protein: 2.420 g
Fiber, total dietary: 3.400 g
Total lipid (fat): 0.660 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.170 g
Fatty acids, total monounsaturated: 0.240 g
Fatty acids, total polyunsaturated: 0.205 g
Carbohydrate, by difference: 7.710 g
Energy: 46.000 kcal
Water: 87.600 g
Sugars, total: 1.240 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.021 mg
Riboflavin: 0.020 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin A, IU: 222.000 IU
Vitamin A, RAE: 11.000 µg
Niacin: 0.205 mg
Vitamin B-6: 0.035 mg
Folate, DFE: 33.000 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172903)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, black bean, canned, prepared with equal volume water, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, black bean, canned, prepared with equal volume water, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, black bean, canned, prepared with equal volume water

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.021 mg
  • Riboflavin :
    0.020 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin A, IU :
    222.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Niacin :
    0.205 mg
  • Vitamin B-6 :
    0.035 mg
  • Folate, DFE :
    33.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.750 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    38.000 mg
  • Sodium, Na :
    487.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    125.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.170 g
  • Fatty acids, total monounsaturated :
    0.240 g
  • Fatty acids, total polyunsaturated :
    0.205 g
Proximates
  • Protein :
    2.420 g
  • Fiber, total dietary :
    3.400 g
  • Total lipid (fat) :
    0.660 g
  • Carbohydrate, by difference :
    7.710 g
  • Energy :
    46.000 kcal
  • Water :
    87.600 g
  • Sugars, total :
    1.240 g
Others
  • Cryptoxanthin, beta :
    6.000 UG
  • Lycopene :
    232.000 UG
  • Folate, total :
    33.000 UG
  • Folate, food :
    33.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.010 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.010 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Ash :
    1.600 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    191.000 kJ
  • Copper, Cu :
    0.155 MG
  • Manganese, Mn :
    0.250 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    110.000 UG
  • Carotene, alpha :
    40.000 UG
  • Lutein + zeaxanthin :
    18.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Pantothenic acid :
    0.080 MG
  • Choline, total :
    7.800 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.105 G
  • SFA 18:0 :
    0.040 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.225 G
  • PUFA 18:2 :
    0.155 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    35.600 UG
  • Selenium, Se :
    0.000 UG
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