Nutrition Facts: Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Below, you'll find the Nutrition Facts panel for Snacks, pretzels, hard, whole-wheat including both salted and unsalted. The Nutrition Facts panel offers a clear breakdown of Snacks, pretzels, hard, whole-wheat including both salted and unsalted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, pretzels, hard, whole-wheat including both salted and unsalted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, pretzels, hard, whole-wheat including both salted and unsalted Source of Calories

Source of Calories
Total Fat: 2.7%
Total Carbohydrates: 85.6%
Total Protein: 11.7%
BlueberryPie
Nutrition Facts
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
362
% Daily Value*
Fiber, total dietary: 7.700 g
Protein: 11.100 g
Total lipid (fat): 2.600 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.560 g
Fatty acids, total monounsaturated: 1.030 g
Fatty acids, total polyunsaturated: 0.830 g
Energy: 362.000 kcal
Water: 3.900 g
Carbohydrate, by difference: 81.300 g
Folate, DFE: 54.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.440 mg
Riboflavin: 0.291 mg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Niacin: 6.540 mg
Vitamin B-6: 0.274 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167965)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, pretzels, hard, whole-wheat including both salted and unsalted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, pretzels, hard, whole-wheat including both salted and unsalted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    54.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.440 mg
  • Riboflavin :
    0.291 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    6.540 mg
  • Vitamin B-6 :
    0.274 mg
Minerals
  • Iron, Fe :
    2.690 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    125.000 mg
  • Sodium, Na :
    203.000 mg
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    430.000 mg
  • Zinc, Zn :
    0.620 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.560 g
  • Fatty acids, total monounsaturated :
    1.030 g
  • Fatty acids, total polyunsaturated :
    0.830 g
Proximates
  • Fiber, total dietary :
    7.700 g
  • Protein :
    11.100 g
  • Total lipid (fat) :
    2.600 g
  • Energy :
    362.000 kcal
  • Water :
    3.900 g
  • Carbohydrate, by difference :
    81.300 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.280 MG
  • Manganese, Mn :
    2.660 MG
  • Ash :
    1.100 G
  • Folate, total :
    54.000 UG
  • Folate, food :
    54.000 UG
  • Tryptophan :
    0.172 G
  • Threonine :
    0.325 G
  • Methionine :
    0.178 G
  • Phenylalanine :
    0.523 G
  • Tyrosine :
    0.328 G
  • Alanine :
    0.399 G
  • Glutamic acid :
    3.410 G
  • Glycine :
    0.456 G
  • Proline :
    1.140 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.020 G
  • Pantothenic acid :
    0.812 MG
  • Isoleucine :
    0.412 G
  • Leucine :
    0.750 G
  • Lysine :
    0.307 G
  • Cystine :
    0.252 G
  • Valine :
    0.504 G
  • Arginine :
    0.563 G
  • Histidine :
    0.258 G
  • Aspartic acid :
    0.592 G
  • Serine :
    0.523 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.340 G
  • SFA 18:0 :
    0.170 G
  • MUFA 18:1 :
    1.030 G
  • PUFA 18:2 :
    0.790 G
  • PUFA 18:3 :
    0.040 G
  • Energy :
    1,510.000 kJ
marketingimg marketingimg2