Nutrition Facts: Sauce, homemade, white, medium

Below, you'll find the Nutrition Facts panel for Sauce, homemade, white, medium. The Nutrition Facts panel offers a clear breakdown of Sauce, homemade, white, medium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sauce, homemade, white, medium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sauce, homemade, white, medium Source of Calories

Source of Calories
Total Fat: 44.9%
Total Carbohydrates: 38.8%
Total Protein: 16.3%
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Nutrition Facts
Sauce, homemade, white, medium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Fiber, total dietary: 0.200 g
Protein: 3.840 g
Total lipid (fat): 10.600 g
Cholesterol: 7.000 mg
Fatty acids, total saturated: 2.850 g
Fatty acids, total monounsaturated: 4.420 g
Fatty acids, total polyunsaturated: 2.860 g
Carbohydrate, by difference: 9.170 g
Energy: 147.000 kcal
Water: 74.900 g
Sugars, total: 4.380 g
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.069 mg
Riboflavin: 0.185 mg
Vitamin B-12: 0.280 µg
Niacin: 0.402 mg
Vitamin B-6: 0.040 mg
Vitamin A, IU: 377.000 IU
Vitamin A, RAE: 104.000 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin D: 48.000 IU
Folate, DFE: 10.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174525)
Data source attachment: None specified
Ingredient statement: Sauce

Detailed Nutritional Information Breakdown for Sauce, homemade, white, medium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sauce, homemade, white, medium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sauce, homemade, white, medium

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    0.280 µg
  • Niacin :
    0.402 mg
  • Vitamin B-6 :
    0.040 mg
  • Vitamin A, IU :
    377.000 IU
  • Vitamin A, RAE :
    104.000 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin D :
    48.000 IU
  • Folate, DFE :
    10.000 µg
Minerals
  • Iron, Fe :
    0.330 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    98.000 mg
  • Sodium, Na :
    354.000 mg
  • Calcium, Ca :
    118.000 mg
  • Potassium, K :
    156.000 mg
  • Zinc, Zn :
    0.410 mg
Liquids
  • Cholesterol :
    7.000 mg
  • Fatty acids, total saturated :
    2.850 g
  • Fatty acids, total monounsaturated :
    4.420 g
  • Fatty acids, total polyunsaturated :
    2.860 g
Proximates
  • Fiber, total dietary :
    0.200 g
  • Protein :
    3.840 g
  • Total lipid (fat) :
    10.600 g
  • Carbohydrate, by difference :
    9.170 g
  • Energy :
    147.000 kcal
  • Water :
    74.900 g
  • Sugars, total :
    4.380 g
Others
  • Folate, food :
    5.000 UG
  • Copper, Cu :
    0.016 MG
  • Manganese, Mn :
    0.043 MG
  • Tryptophan :
    0.043 G
  • Threonine :
    0.138 G
  • Methionine :
    0.077 G
  • Phenylalanine :
    0.148 G
  • Tyrosine :
    0.148 G
  • Alanine :
    0.105 G
  • Glutamic acid :
    0.642 G
  • Glycine :
    0.065 G
  • Proline :
    0.297 G
  • Ash :
    1.470 G
  • SFA 8:0 :
    0.020 G
  • SFA 12:0 :
    0.052 G
  • SFA 14:0 :
    0.209 G
  • MUFA 16:1 :
    0.042 G
  • Phytosterols :
    29.000 MG
  • Pantothenic acid :
    0.326 MG
  • Isoleucine :
    0.186 G
  • Leucine :
    0.300 G
  • Lysine :
    0.243 G
  • Cystine :
    0.028 G
  • Valine :
    0.205 G
  • Arginine :
    0.111 G
  • Histidine :
    0.083 G
  • Aspartic acid :
    0.233 G
  • Serine :
    0.166 G
  • SFA 4:0 :
    0.060 G
  • SFA 6:0 :
    0.036 G
  • SFA 10:0 :
    0.047 G
  • SFA 16:0 :
    1.560 G
  • SFA 18:0 :
    0.869 G
  • MUFA 18:1 :
    4.380 G
  • PUFA 18:2 :
    2.710 G
  • PUFA 18:3 :
    0.148 G
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Retinol :
    103.000 UG
  • Carotene, beta :
    21.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Energy :
    615.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    14.200 MG
  • Lutein + zeaxanthin :
    1.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    3.000 UG
  • Selenium, Se :
    4.100 UG
  • Folate, total :
    8.000 UG
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