Nutrition Facts: Rice, white, long-grain, regular, unenriched, cooked without salt

Below, you'll find the Nutrition Facts panel for Rice, white, long-grain, regular, unenriched, cooked without salt. The Nutrition Facts panel offers a clear breakdown of Rice, white, long-grain, regular, unenriched, cooked without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, white, long-grain, regular, unenriched, cooked without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, white, long-grain, regular, unenriched, cooked without salt Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 90.5%
Total Protein: 8.6%
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Nutrition Facts
Rice, white, long-grain, regular, unenriched, cooked without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
130
% Daily Value*
Sugars, total: 0.050 g
Total lipid (fat): 0.280 g
Fatty acids, total monounsaturated: 0.088 g
Fatty acids, total polyunsaturated: 0.076 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.077 g
Carbohydrate, by difference: 28.200 g
Energy: 130.000 kcal
Water: 68.400 g
Protein: 2.690 g
Fiber, total dietary: 0.400 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin D: 0.000 IU
Niacin: 0.400 mg
Vitamin B-6: 0.093 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.013 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169757)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, white, long-grain, regular, unenriched, cooked without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, white, long-grain, regular, unenriched, cooked without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, white, long-grain, regular, unenriched, cooked without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.093 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.013 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    3.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    35.000 mg
  • Zinc, Zn :
    0.490 mg
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    43.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.088 g
  • Fatty acids, total polyunsaturated :
    0.076 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.077 g
Proximates
  • Sugars, total :
    0.050 g
  • Total lipid (fat) :
    0.280 g
  • Carbohydrate, by difference :
    28.200 g
  • Energy :
    130.000 kcal
  • Water :
    68.400 g
  • Protein :
    2.690 g
  • Fiber, total dietary :
    0.400 g
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Isoleucine :
    0.116 G
  • Leucine :
    0.222 G
  • Lysine :
    0.097 G
  • Cystine :
    0.055 G
  • Pantothenic acid :
    0.390 MG
  • Valine :
    0.164 G
  • Arginine :
    0.224 G
  • Histidine :
    0.063 G
  • Aspartic acid :
    0.253 G
  • Serine :
    0.141 G
  • SFA 16:0 :
    0.069 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.087 G
  • PUFA 18:2 :
    0.062 G
  • PUFA 18:3 :
    0.013 G
  • Ash :
    0.410 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.472 MG
  • Folate, total :
    3.000 UG
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.002 G
  • Tryptophan :
    0.031 G
  • Threonine :
    0.096 G
  • Methionine :
    0.063 G
  • Phenylalanine :
    0.144 G
  • Tyrosine :
    0.090 G
  • Alanine :
    0.156 G
  • Glutamic acid :
    0.524 G
  • Glycine :
    0.122 G
  • Proline :
    0.127 G
  • Selenium, Se :
    7.500 UG
  • Energy :
    544.000 kJ
  • Folate, food :
    3.000 UG
  • Choline, total :
    2.100 MG
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