Nutrition Facts: Rice, white, long-grain, regular, raw, enriched

Below, you'll find the Nutrition Facts panel for Rice, white, long-grain, regular, raw, enriched. The Nutrition Facts panel offers a clear breakdown of Rice, white, long-grain, regular, raw, enriched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, white, long-grain, regular, raw, enriched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, white, long-grain, regular, raw, enriched Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 91.1%
Total Protein: 8.1%
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Nutrition Facts
Rice, white, long-grain, regular, raw, enriched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Total lipid (fat): 0.660 g
Fatty acids, total monounsaturated: 0.206 g
Fatty acids, total polyunsaturated: 0.177 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.180 g
Carbohydrate, by difference: 80.000 g
Energy: 365.000 kcal
Water: 11.600 g
Protein: 7.130 g
Fiber, total dietary: 1.300 g
Sugars, total: 0.120 g
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Niacin: 4.190 mg
Vitamin B-6: 0.164 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.576 mg
Riboflavin: 0.049 mg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 387.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168877)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, white, long-grain, regular, raw, enriched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, white, long-grain, regular, raw, enriched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, white, long-grain, regular, raw, enriched

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Niacin :
    4.190 mg
  • Vitamin B-6 :
    0.164 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.576 mg
  • Riboflavin :
    0.049 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    387.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    115.000 mg
  • Zinc, Zn :
    1.090 mg
  • Iron, Fe :
    4.310 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    115.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.206 g
  • Fatty acids, total polyunsaturated :
    0.177 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.180 g
Proximates
  • Total lipid (fat) :
    0.660 g
  • Carbohydrate, by difference :
    80.000 g
  • Energy :
    365.000 kcal
  • Water :
    11.600 g
  • Protein :
    7.130 g
  • Fiber, total dietary :
    1.300 g
  • Sugars, total :
    0.120 g
Others
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    223.000 UG
  • Retinol :
    0.000 UG
  • Folate, total :
    231.000 UG
  • Fructose :
    0.020 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Sucrose :
    0.080 G
  • Glucose :
    0.020 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 16:0 :
    0.161 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.203 G
  • PUFA 18:2 :
    0.146 G
  • PUFA 18:3 :
    0.031 G
  • Isoleucine :
    0.308 G
  • Leucine :
    0.589 G
  • Lysine :
    0.258 G
  • Cystine :
    0.146 G
  • Valine :
    0.435 G
  • Arginine :
    0.594 G
  • Histidine :
    0.168 G
  • Aspartic acid :
    0.670 G
  • Serine :
    0.375 G
  • Pantothenic acid :
    1.010 MG
  • Ash :
    0.640 G
  • Copper, Cu :
    0.220 MG
  • Manganese, Mn :
    1.090 MG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.083 G
  • Threonine :
    0.255 G
  • Methionine :
    0.168 G
  • Phenylalanine :
    0.381 G
  • Tyrosine :
    0.238 G
  • Alanine :
    0.413 G
  • Glutamic acid :
    1.390 G
  • Glycine :
    0.325 G
  • Proline :
    0.335 G
  • MUFA 16:1 :
    0.002 G
  • SFA 14:0 :
    0.004 G
  • Selenium, Se :
    15.100 UG
  • Choline, total :
    5.800 MG
  • Energy :
    1,530.000 kJ
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