Nutrition Facts: Puddings, chocolate, dry mix, regular

Below, you'll find the Nutrition Facts panel for Puddings, chocolate, dry mix, regular. The Nutrition Facts panel offers a clear breakdown of Puddings, chocolate, dry mix, regular nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Puddings, chocolate, dry mix, regular is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Puddings, chocolate, dry mix, regular Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 95.0%
Total Protein: 2.8%
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Nutrition Facts
Puddings, chocolate, dry mix, regular
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
362
% Daily Value*
Fiber, total dietary: 4.500 g
Protein: 2.600 g
Total lipid (fat): 2.100 g
Fatty acids, total monounsaturated: 0.703 g
Fatty acids, total polyunsaturated: 0.079 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.230 g
Water: 4.000 g
Sugars, total: 42.900 g
Carbohydrate, by difference: 89.300 g
Energy: 362.000 kcal
Vitamin D: 0.000 IU
Niacin: 0.330 mg
Vitamin B-6: 0.016 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.015 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 4.000 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Riboflavin: 0.071 mg
Vitamin K (phylloquinone): 0.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169603)
Data source attachment: None specified
Ingredient statement: Puddings

Detailed Nutritional Information Breakdown for Puddings, chocolate, dry mix, regular, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Puddings, chocolate, dry mix, regular, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Puddings, chocolate, dry mix, regular

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.330 mg
  • Vitamin B-6 :
    0.016 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.015 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    4.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Riboflavin :
    0.071 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
Minerals
  • Zinc, Zn :
    0.900 mg
  • Magnesium, Mg :
    67.000 mg
  • Sodium, Na :
    479.000 mg
  • Phosphorus, P :
    88.000 mg
  • Iron, Fe :
    1.820 mg
  • Calcium, Ca :
    53.000 mg
  • Potassium, K :
    209.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.703 g
  • Fatty acids, total polyunsaturated :
    0.079 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.230 g
Proximates
  • Fiber, total dietary :
    4.500 g
  • Protein :
    2.600 g
  • Total lipid (fat) :
    2.100 g
  • Water :
    4.000 g
  • Sugars, total :
    42.900 g
  • Carbohydrate, by difference :
    89.300 g
  • Energy :
    362.000 kcal
Others
  • Selenium, Se :
    3.300 UG
  • Pantothenic acid :
    0.035 MG
  • Theobromine :
    362.000 MG
  • Folic acid :
    0.000 UG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Copper, Cu :
    0.518 MG
  • Manganese, Mn :
    0.537 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    2.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.567 G
  • SFA 18:0 :
    0.647 G
  • MUFA 18:1 :
    0.703 G
  • PUFA 18:2 :
    0.079 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    1.600 MG
  • Lutein + zeaxanthin :
    5.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,510.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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