Nutrition Facts: Puddings, chocolate, dry mix, instant, prepared with whole milk

Below, you'll find the Nutrition Facts panel for Puddings, chocolate, dry mix, instant, prepared with whole milk. The Nutrition Facts panel offers a clear breakdown of Puddings, chocolate, dry mix, instant, prepared with whole milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Puddings, chocolate, dry mix, instant, prepared with whole milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Puddings, chocolate, dry mix, instant, prepared with whole milk Source of Calories

Source of Calories
Total Fat: 12.4%
Total Carbohydrates: 75.2%
Total Protein: 12.4%
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Nutrition Facts
Puddings, chocolate, dry mix, instant, prepared with whole milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Protein: 3.100 g
Fiber, total dietary: 1.000 g
Total lipid (fat): 3.100 g
Cholesterol: 11.000 mg
Fatty acids, total saturated: 1.830 g
Fatty acids, total monounsaturated: 0.920 g
Fatty acids, total polyunsaturated: 0.180 g
Carbohydrate, by difference: 18.800 g
Energy: 111.000 kcal
Water: 73.600 g
Folate, DFE: 4.000 µg
Vitamin A, RAE: 26.000 µg
Vitamin A, IU: 120.000 IU
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.033 mg
Riboflavin: 0.141 mg
Vitamin B-12: 0.300 µg
Niacin: 0.096 mg
Vitamin B-6: 0.038 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169600)
Data source attachment: None specified
Ingredient statement: Puddings

Detailed Nutritional Information Breakdown for Puddings, chocolate, dry mix, instant, prepared with whole milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Puddings, chocolate, dry mix, instant, prepared with whole milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Puddings, chocolate, dry mix, instant, prepared with whole milk

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    4.000 µg
  • Vitamin A, RAE :
    26.000 µg
  • Vitamin A, IU :
    120.000 IU
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.033 mg
  • Riboflavin :
    0.141 mg
  • Vitamin B-12 :
    0.300 µg
  • Niacin :
    0.096 mg
  • Vitamin B-6 :
    0.038 mg
Minerals
  • Iron, Fe :
    0.290 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    239.000 mg
  • Sodium, Na :
    284.000 mg
  • Calcium, Ca :
    102.000 mg
  • Potassium, K :
    166.000 mg
  • Zinc, Zn :
    0.420 mg
Liquids
  • Cholesterol :
    11.000 mg
  • Fatty acids, total saturated :
    1.830 g
  • Fatty acids, total monounsaturated :
    0.920 g
  • Fatty acids, total polyunsaturated :
    0.180 g
Proximates
  • Protein :
    3.100 g
  • Fiber, total dietary :
    1.000 g
  • Total lipid (fat) :
    3.100 g
  • Carbohydrate, by difference :
    18.800 g
  • Energy :
    111.000 kcal
  • Water :
    73.600 g
Others
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    24.000 UG
  • Folate, food :
    4.000 UG
  • Fluoride, F :
    22.000 UG
  • Energy :
    464.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    24.000 UG
  • Folic acid :
    0.000 UG
  • Ash :
    1.400 G
  • Copper, Cu :
    0.064 MG
  • Manganese, Mn :
    0.042 MG
  • Folate, total :
    4.000 UG
  • Tryptophan :
    0.042 G
  • Threonine :
    0.132 G
  • Methionine :
    0.069 G
  • Phenylalanine :
    0.143 G
  • Tyrosine :
    0.140 G
  • Alanine :
    0.107 G
  • Glutamic acid :
    0.603 G
  • Glycine :
    0.071 G
  • Proline :
    0.270 G
  • SFA 8:0 :
    0.030 G
  • SFA 12:0 :
    0.080 G
  • SFA 14:0 :
    0.290 G
  • MUFA 16:1 :
    0.070 G
  • Phytosterols :
    0.000 MG
  • Pantothenic acid :
    0.269 MG
  • Isoleucine :
    0.173 G
  • Leucine :
    0.279 G
  • Lysine :
    0.226 G
  • Cystine :
    0.029 G
  • Valine :
    0.197 G
  • Arginine :
    0.115 G
  • Histidine :
    0.078 G
  • Aspartic acid :
    0.234 G
  • Serine :
    0.158 G
  • SFA 4:0 :
    0.090 G
  • SFA 6:0 :
    0.050 G
  • SFA 10:0 :
    0.070 G
  • SFA 16:0 :
    0.820 G
  • SFA 18:0 :
    0.410 G
  • MUFA 18:1 :
    0.850 G
  • PUFA 18:2 :
    0.130 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.000 G
  • Selenium, Se :
    1.700 UG
  • Theobromine :
    62.000 MG
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