Nutrition Facts: Prunes, dehydrated (low-moisture), uncooked

Below, you'll find the Nutrition Facts panel for Prunes, dehydrated (low-moisture), uncooked. The Nutrition Facts panel offers a clear breakdown of Prunes, dehydrated (low-moisture), uncooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Prunes, dehydrated (low-moisture), uncooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Prunes, dehydrated (low-moisture), uncooked Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 95.3%
Total Protein: 4.0%
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Nutrition Facts
Prunes, dehydrated (low-moisture), uncooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
339
% Daily Value*
Protein: 3.700 g
Total lipid (fat): 0.730 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.059 g
Fatty acids, total monounsaturated: 0.483 g
Fatty acids, total polyunsaturated: 0.159 g
Carbohydrate, by difference: 89.100 g
Energy: 339.000 kcal
Water: 4.000 g
Folate, DFE: 2.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 88.000 µg
Vitamin A, IU: 1,760.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.118 mg
Riboflavin: 0.165 mg
Vitamin B-12: 0.000 µg
Niacin: 3.000 mg
Vitamin B-6: 0.745 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168160)
Data source attachment: None specified
Ingredient statement: Prunes

Detailed Nutritional Information Breakdown for Prunes, dehydrated (low-moisture), uncooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Prunes, dehydrated (low-moisture), uncooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Prunes, dehydrated (low-moisture), uncooked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    2.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    88.000 µg
  • Vitamin A, IU :
    1,760.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.118 mg
  • Riboflavin :
    0.165 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    3.000 mg
  • Vitamin B-6 :
    0.745 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.520 mg
  • Magnesium, Mg :
    64.000 mg
  • Phosphorus, P :
    112.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    72.000 mg
  • Potassium, K :
    1,060.000 mg
  • Zinc, Zn :
    0.750 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.059 g
  • Fatty acids, total monounsaturated :
    0.483 g
  • Fatty acids, total polyunsaturated :
    0.159 g
Proximates
  • Protein :
    3.700 g
  • Total lipid (fat) :
    0.730 g
  • Carbohydrate, by difference :
    89.100 g
  • Energy :
    339.000 kcal
  • Water :
    4.000 g
Others
  • Energy :
    1,420.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    2.500 G
  • Copper, Cu :
    0.611 MG
  • Manganese, Mn :
    0.312 MG
  • Folate, total :
    2.000 UG
  • Folate, food :
    2.000 UG
  • MUFA 16:1 :
    0.006 G
  • SFA 16:0 :
    0.048 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.477 G
  • PUFA 18:2 :
    0.159 G
  • Pantothenic acid :
    0.418 MG
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