Nutrition Facts: Prunes, dehydrated (low-moisture), stewed

Below, you'll find the Nutrition Facts panel for Prunes, dehydrated (low-moisture), stewed. The Nutrition Facts panel offers a clear breakdown of Prunes, dehydrated (low-moisture), stewed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Prunes, dehydrated (low-moisture), stewed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Prunes, dehydrated (low-moisture), stewed Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 95.3%
Total Protein: 3.9%
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Nutrition Facts
Prunes, dehydrated (low-moisture), stewed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Total lipid (fat): 0.240 g
Fatty acids, total monounsaturated: 0.161 g
Fatty acids, total polyunsaturated: 0.053 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.020 g
Carbohydrate, by difference: 29.700 g
Energy: 113.000 kcal
Water: 68.000 g
Protein: 1.230 g
Folate, DFE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 26.000 µg
Niacin: 0.985 mg
Vitamin B-6: 0.191 mg
Vitamin A, IU: 523.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.046 mg
Riboflavin: 0.030 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168161)
Data source attachment: None specified
Ingredient statement: Prunes

Detailed Nutritional Information Breakdown for Prunes, dehydrated (low-moisture), stewed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Prunes, dehydrated (low-moisture), stewed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Prunes, dehydrated (low-moisture), stewed

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    26.000 µg
  • Niacin :
    0.985 mg
  • Vitamin B-6 :
    0.191 mg
  • Vitamin A, IU :
    523.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.046 mg
  • Riboflavin :
    0.030 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    353.000 mg
  • Zinc, Zn :
    0.250 mg
  • Iron, Fe :
    1.170 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    37.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.161 g
  • Fatty acids, total polyunsaturated :
    0.053 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.020 g
Proximates
  • Total lipid (fat) :
    0.240 g
  • Carbohydrate, by difference :
    29.700 g
  • Energy :
    113.000 kcal
  • Water :
    68.000 g
  • Protein :
    1.230 g
Others
  • Energy :
    473.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.108 MG
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.159 G
  • PUFA 18:2 :
    0.053 G
  • Ash :
    0.830 G
  • Copper, Cu :
    0.204 MG
  • Manganese, Mn :
    0.104 MG
  • Folate, total :
    0.000 UG
  • Folate, food :
    0.000 UG
  • MUFA 16:1 :
    0.002 G
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