Nutrition Facts: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Below, you'll find the Nutrition Facts panel for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. The Nutrition Facts panel offers a clear breakdown of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Source of Calories

Source of Calories
Total Fat: 16.2%
Total Carbohydrates: 75.7%
Total Protein: 8.1%
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Nutrition Facts
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Protein: 2.750 g
Fiber, total dietary: 2.000 g
Water: 64.400 g
Sugars, total: 0.370 g
Total lipid (fat): 5.480 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.848 g
Fatty acids, total monounsaturated: 1.870 g
Fatty acids, total polyunsaturated: 1.500 g
Carbohydrate, by difference: 25.600 g
Energy: 158.000 kcal
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 5.000 IU
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 7.400 µg
Vitamin C, total ascorbic acid: 8.600 mg
Thiamin: 0.130 mg
Riboflavin: 0.032 mg
Niacin: 2.080 mg
Vitamin B-6: 0.261 mg
Vitamin E (alpha-tocopherol): 0.390 mg
Folate, DFE: 23.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169264)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    7.400 µg
  • Vitamin C, total ascorbic acid :
    8.600 mg
  • Thiamin :
    0.130 mg
  • Riboflavin :
    0.032 mg
  • Niacin :
    2.080 mg
  • Vitamin B-6 :
    0.261 mg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Folate, DFE :
    23.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    324.000 mg
  • Iron, Fe :
    0.570 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    87.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    478.000 mg
  • Zinc, Zn :
    0.350 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.848 g
  • Fatty acids, total monounsaturated :
    1.870 g
  • Fatty acids, total polyunsaturated :
    1.500 g
Proximates
  • Protein :
    2.750 g
  • Fiber, total dietary :
    2.000 g
  • Water :
    64.400 g
  • Sugars, total :
    0.370 g
  • Total lipid (fat) :
    5.480 g
  • Carbohydrate, by difference :
    25.600 g
  • Energy :
    158.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    25.600 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    16.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Carotene, beta :
    3.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Betaine :
    0.700 MG
  • Choline, total :
    23.700 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Ash :
    1.770 G
  • Starch :
    23.200 G
  • Energy :
    662.000 kJ
  • SFA 8:0 :
    0.005 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.015 G
  • SFA 22:0 :
    0.012 G
  • SFA 17:0 :
    0.004 G
  • MUFA 17:1 :
    0.002 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.223 G
  • MUFA 16:1 :
    0.010 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    23.000 UG
  • Tryptophan :
    0.024 G
  • Threonine :
    0.095 G
  • Methionine :
    0.044 G
  • Phenylalanine :
    0.117 G
  • Tyrosine :
    0.094 G
  • Alanine :
    0.111 G
  • Glutamic acid :
    0.491 G
  • Glycine :
    0.090 G
  • Proline :
    0.101 G
  • Folate, total :
    23.000 UG
  • Tocopherol, delta :
    0.250 MG
  • Tocotrienol, gamma :
    0.070 MG
  • Copper, Cu :
    0.104 MG
  • Manganese, Mn :
    0.154 MG
  • Selenium, Se :
    0.400 UG
  • Sucrose :
    0.180 G
  • Glucose :
    0.180 G
  • SFA 15:0 :
    0.003 G
  • MUFA 20:1 :
    0.037 G
  • PUFA 18:3 n-6 c,c,c :
    0.012 G
  • SFA 10:0 :
    0.021 G
  • SFA 16:0 :
    0.607 G
  • SFA 18:0 :
    0.147 G
  • SFA 20:0 :
    0.022 G
  • MUFA 18:1 :
    1.820 G
  • PUFA 18:2 :
    1.270 G
  • PUFA 18:3 :
    0.235 G
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.640 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.020 MG
  • Pantothenic acid :
    0.463 MG
  • Isoleucine :
    0.096 G
  • Leucine :
    0.161 G
  • Lysine :
    0.162 G
  • Cystine :
    0.044 G
  • Valine :
    0.152 G
  • Arginine :
    0.159 G
  • Histidine :
    0.056 G
  • Aspartic acid :
    0.609 G
  • Serine :
    0.120 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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