Nutrition Facts: Pork, fresh, variety meats and by-products, spleen, cooked, braised

Below, you'll find the Nutrition Facts panel for Pork, fresh, variety meats and by-products, spleen, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, variety meats and by-products, spleen, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, variety meats and by-products, spleen, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, variety meats and by-products, spleen, cooked, braised Source of Calories

Source of Calories
Total Fat: 10.2%
Total Carbohydrates: 0.0%
Total Protein: 89.8%
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Nutrition Facts
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Protein: 28.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.200 g
Cholesterol: 504.000 mg
Fatty acids, total saturated: 1.060 g
Fatty acids, total monounsaturated: 0.860 g
Fatty acids, total polyunsaturated: 0.230 g
Carbohydrate, by difference: 0.000 g
Energy: 149.000 kcal
Water: 66.700 g
Folate, DFE: 4.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 11.600 mg
Thiamin: 0.139 mg
Riboflavin: 0.258 mg
Vitamin B-12: 2.760 µg
Niacin: 5.940 mg
Vitamin B-6: 0.060 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167866)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, variety meats and by-products, spleen, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, variety meats and by-products, spleen, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, variety meats and by-products, spleen, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    4.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    11.600 mg
  • Thiamin :
    0.139 mg
  • Riboflavin :
    0.258 mg
  • Vitamin B-12 :
    2.760 µg
  • Niacin :
    5.940 mg
  • Vitamin B-6 :
    0.060 mg
Minerals
  • Iron, Fe :
    22.200 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    283.000 mg
  • Sodium, Na :
    107.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    227.000 mg
  • Zinc, Zn :
    3.540 mg
Liquids
  • Cholesterol :
    504.000 mg
  • Fatty acids, total saturated :
    1.060 g
  • Fatty acids, total monounsaturated :
    0.860 g
  • Fatty acids, total polyunsaturated :
    0.230 g
Proximates
  • Protein :
    28.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.200 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    149.000 kcal
  • Water :
    66.700 g
Others
  • Energy :
    623.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    1.700 G
  • Copper, Cu :
    0.133 MG
  • Manganese, Mn :
    0.045 MG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.289 G
  • Threonine :
    1.130 G
  • Methionine :
    0.523 G
  • Phenylalanine :
    1.200 G
  • Tyrosine :
    0.790 G
  • Alanine :
    1.820 G
  • Glutamic acid :
    3.240 G
  • Glycine :
    1.800 G
  • Proline :
    1.570 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.070 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.120 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Pantothenic acid :
    0.892 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.310 G
  • Lysine :
    2.110 G
  • Cystine :
    0.361 G
  • Valine :
    1.530 G
  • Arginine :
    1.540 G
  • Histidine :
    0.672 G
  • Aspartic acid :
    2.480 G
  • Serine :
    1.230 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.570 G
  • SFA 18:0 :
    0.400 G
  • MUFA 18:1 :
    0.730 G
  • PUFA 18:2 :
    0.230 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    49.600 UG
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