Nutrition Facts: Pork, fresh, variety meats and by-products, feet, cooked, simmered

Below, you'll find the Nutrition Facts panel for Pork, fresh, variety meats and by-products, feet, cooked, simmered. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, variety meats and by-products, feet, cooked, simmered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, variety meats and by-products, feet, cooked, simmered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, variety meats and by-products, feet, cooked, simmered Source of Calories

Source of Calories
Total Fat: 42.2%
Total Carbohydrates: 0.0%
Total Protein: 57.8%
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Nutrition Facts
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Protein: 21.900 g
Water: 62.800 g
Sugars, total: 0.000 g
Total lipid (fat): 16.000 g
Cholesterol: 107.000 mg
Fatty acids, total saturated: 4.340 g
Fatty acids, total monounsaturated: 8.000 g
Fatty acids, total polyunsaturated: 1.540 g
Energy: 238.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin B-12: 0.410 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.016 mg
Riboflavin: 0.057 mg
Niacin: 0.585 mg
Vitamin B-6: 0.038 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168290)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, variety meats and by-products, feet, cooked, simmered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, variety meats and by-products, feet, cooked, simmered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, variety meats and by-products, feet, cooked, simmered

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.410 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.057 mg
  • Niacin :
    0.585 mg
  • Vitamin B-6 :
    0.038 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Iron, Fe :
    0.980 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    82.000 mg
  • Sodium, Na :
    73.000 mg
  • Calcium, Ca :
    0.000 mg
  • Potassium, K :
    33.000 mg
  • Zinc, Zn :
    1.050 mg
Liquids
  • Cholesterol :
    107.000 mg
  • Fatty acids, total saturated :
    4.340 g
  • Fatty acids, total monounsaturated :
    8.000 g
  • Fatty acids, total polyunsaturated :
    1.540 g
Proximates
  • Protein :
    21.900 g
  • Water :
    62.800 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    16.000 g
  • Energy :
    238.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    0.660 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.062 MG
  • Manganese, Mn :
    0.018 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.189 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.612 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.041 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.064 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Pantothenic acid :
    0.240 MG
  • PUFA 20:4 :
    0.076 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.161 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.081 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.020 G
  • SFA 18:0 :
    1.090 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    7.230 G
  • PUFA 18:2 :
    1.320 G
  • PUFA 18:3 :
    0.064 G
  • Choline, total :
    75.400 MG
  • Betaine :
    2.900 MG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    2.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    23.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, total :
    2.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    998.000 kJ
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