Nutrition Facts: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Source of Calories

Source of Calories
Total Fat: 15.7%
Total Carbohydrates: 0.0%
Total Protein: 84.3%
BlueberryPie
Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
129
% Daily Value*
Sugars, total: 0.000 g
Protein: 21.600 g
Water: 74.000 g
Total lipid (fat): 4.020 g
Cholesterol: 69.000 mg
Fatty acids, total monounsaturated: 1.540 g
Fatty acids, total polyunsaturated: 0.424 g
Energy: 129.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.517 mg
Riboflavin: 0.292 mg
Vitamin B-12: 0.530 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 6.340 mg
Vitamin B-6: 0.803 mg
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 16.000 IU
Vitamin D (D2 + D3): 0.400 µg
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167837)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.517 mg
  • Riboflavin :
    0.292 mg
  • Vitamin B-12 :
    0.530 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    6.340 mg
  • Vitamin B-6 :
    0.803 mg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin D :
    16.000 IU
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.850 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    219.000 mg
  • Sodium, Na :
    59.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    353.000 mg
  • Zinc, Zn :
    2.050 mg
Liquids
  • Cholesterol :
    69.000 mg
  • Fatty acids, total monounsaturated :
    1.540 g
  • Fatty acids, total polyunsaturated :
    0.424 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    21.600 g
  • Water :
    74.000 g
  • Total lipid (fat) :
    4.020 g
  • Energy :
    129.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Ash :
    1.000 G
  • Copper, Cu :
    0.092 MG
  • Manganese, Mn :
    0.013 MG
  • Tryptophan :
    0.228 G
  • Threonine :
    0.972 G
  • Methionine :
    0.596 G
  • Phenylalanine :
    0.910 G
  • Tyrosine :
    0.824 G
  • Alanine :
    1.270 G
  • Glutamic acid :
    3.460 G
  • Glycine :
    0.975 G
  • Proline :
    0.875 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.044 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.094 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.010 G
  • MUFA 18:1 c :
    1.410 G
  • PUFA 18:2 n-6 c,c :
    0.353 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.016 G
  • Pantothenic acid :
    0.875 MG
  • Choline, total :
    83.500 MG
  • Selenium, Se :
    30.900 UG
  • PUFA 20:4 :
    0.034 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.017 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.018 G
  • TFA 18:2 t,t :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.013 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.770 G
  • SFA 18:0 :
    0.387 G
  • Betaine :
    3.100 MG
  • Isoleucine :
    1.060 G
  • Leucine :
    1.840 G
  • Lysine :
    2.010 G
  • Cystine :
    0.250 G
  • Valine :
    1.130 G
  • Arginine :
    1.440 G
  • Histidine :
    0.935 G
  • Aspartic acid :
    2.120 G
  • Serine :
    0.936 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • MUFA 18:1 :
    1.430 G
  • PUFA 18:2 :
    0.362 G
  • PUFA 18:3 :
    0.016 G
  • Retinol :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • Folate, food :
    0.000 UG
  • Hydroxyproline :
    0.056 G
  • Energy :
    538.000 kJ
marketingimg marketingimg2