Nutrition Facts: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 30.4%
Total Carbohydrates: 0.0%
Total Protein: 69.6%
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Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
168
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 20.500 g
Total lipid (fat): 8.960 g
Cholesterol: 70.000 mg
Fatty acids, total saturated: 2.980 g
Fatty acids, total monounsaturated: 6.920 g
Fatty acids, total polyunsaturated: 2.210 g
Carbohydrate, by difference: 0.000 g
Energy: 168.000 kcal
Water: 70.300 g
Sugars, total: 0.000 g
Thiamin: 0.492 mg
Riboflavin: 0.277 mg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin B-12: 0.560 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Niacin: 6.090 mg
Vitamin B-6: 0.756 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.500 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 22.000 IU
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168246)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.492 mg
  • Riboflavin :
    0.277 mg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin B-12 :
    0.560 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Niacin :
    6.090 mg
  • Vitamin B-6 :
    0.756 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    22.000 IU
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    209.000 mg
  • Sodium, Na :
    57.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    336.000 mg
  • Zinc, Zn :
    1.950 mg
Liquids
  • Cholesterol :
    70.000 mg
  • Fatty acids, total saturated :
    2.980 g
  • Fatty acids, total monounsaturated :
    6.920 g
  • Fatty acids, total polyunsaturated :
    2.210 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    20.500 g
  • Total lipid (fat) :
    8.960 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    168.000 kcal
  • Water :
    70.300 g
  • Sugars, total :
    0.000 g
Others
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Energy :
    704.000 kJ
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    2.000 UG
  • Ash :
    0.950 G
  • Tryptophan :
    0.216 G
  • Threonine :
    0.919 G
  • Methionine :
    0.564 G
  • Phenylalanine :
    0.861 G
  • Tyrosine :
    0.779 G
  • Alanine :
    1.200 G
  • Glutamic acid :
    3.270 G
  • Glycine :
    0.923 G
  • Proline :
    0.828 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.106 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.186 G
  • SFA 17:0 :
    0.028 G
  • MUFA 18:1 c :
    3.290 G
  • PUFA 18:2 n-6 c,c :
    0.987 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.046 G
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Selenium, Se :
    29.200 UG
  • Pantothenic acid :
    0.839 MG
  • Choline, total :
    79.200 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.100 MG
  • Isoleucine :
    1.010 G
  • Leucine :
    1.740 G
  • Lysine :
    1.900 G
  • Cystine :
    0.236 G
  • Valine :
    1.070 G
  • Arginine :
    1.360 G
  • Histidine :
    0.885 G
  • Aspartic acid :
    2.000 G
  • Serine :
    0.885 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    1.840 G
  • SFA 18:0 :
    0.985 G
  • SFA 20:0 :
    0.009 G
  • PUFA 20:4 :
    0.043 G
  • MUFA 20:1 :
    0.052 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.055 G
  • TFA 18:2 t,t :
    0.028 G
  • PUFA 20:2 n-6 c,c :
    0.038 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.005 G
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Hydroxyproline :
    0.053 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.039 G
  • MUFA 15:1 :
    0.000 G
  • Fatty acids, total trans :
    0.058 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Fatty acids, total trans-polyenoic :
    0.019 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 18:1 :
    3.340 G
  • PUFA 18:2 :
    1.020 G
  • PUFA 18:3 :
    0.047 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
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