Nutrition Facts: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 40.0%
Total Carbohydrates: 0.0%
Total Protein: 60.0%
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Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
273
% Daily Value*
Protein: 26.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 17.700 g
Cholesterol: 103.000 mg
Fatty acids, total saturated: 6.300 g
Fatty acids, total monounsaturated: 7.650 g
Fatty acids, total polyunsaturated: 2.140 g
Carbohydrate, by difference: 0.000 g
Energy: 273.000 kcal
Water: 53.900 g
Sugars, total: 0.000 g
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Thiamin: 0.461 mg
Riboflavin: 0.283 mg
Vitamin B-12: 0.960 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 5.550 mg
Vitamin B-6: 0.472 mg
Vitamin D: 50.000 IU
Folate, DFE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 1.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167896)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Thiamin :
    0.461 mg
  • Riboflavin :
    0.283 mg
  • Vitamin B-12 :
    0.960 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    5.550 mg
  • Vitamin B-6 :
    0.472 mg
  • Vitamin D :
    50.000 IU
  • Folate, DFE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    1.300 µg
Minerals
  • Iron, Fe :
    1.340 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    288.000 mg
  • Zinc, Zn :
    4.230 mg
Liquids
  • Cholesterol :
    103.000 mg
  • Fatty acids, total saturated :
    6.300 g
  • Fatty acids, total monounsaturated :
    7.650 g
  • Fatty acids, total polyunsaturated :
    2.140 g
Proximates
  • Protein :
    26.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    17.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    273.000 kcal
  • Water :
    53.900 g
  • Sugars, total :
    0.000 g
Others
  • Tocotrienol, gamma :
    0.010 MG
  • Ash :
    0.890 G
  • Energy :
    1,140.000 kJ
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    2.000 UG
  • SFA 12:0 :
    0.013 G
  • SFA 14:0 :
    0.224 G
  • Fatty acids, total trans :
    0.153 G
  • Tryptophan :
    0.279 G
  • Threonine :
    1.190 G
  • Methionine :
    0.730 G
  • Phenylalanine :
    1.110 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    4.230 G
  • Glycine :
    1.190 G
  • Proline :
    1.070 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.418 G
  • SFA 17:0 :
    0.054 G
  • MUFA 18:1 c :
    7.010 G
  • PUFA 18:2 n-6 c,c :
    1.820 G
  • MUFA 17:1 :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    0.099 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.084 G
  • Selenium, Se :
    46.300 UG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Pantothenic acid :
    1.360 MG
  • Betaine :
    3.600 MG
  • Isoleucine :
    1.300 G
  • Leucine :
    2.260 G
  • Lysine :
    2.460 G
  • Cystine :
    0.306 G
  • Valine :
    1.380 G
  • Arginine :
    1.760 G
  • Histidine :
    1.140 G
  • Aspartic acid :
    2.590 G
  • Serine :
    1.140 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.099 G
  • TFA 18:2 t,t :
    0.054 G
  • PUFA 20:2 n-6 c,c :
    0.071 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.054 G
  • SFA 10:0 :
    0.015 G
  • SFA 16:0 :
    3.880 G
  • SFA 18:0 :
    2.080 G
  • SFA 20:0 :
    0.029 G
  • MUFA 18:1 :
    7.110 G
  • PUFA 18:2 :
    1.870 G
  • PUFA 18:3 :
    0.087 G
  • PUFA 20:4 :
    0.096 G
  • Choline, total :
    108.000 MG
  • Folic acid :
    0.000 UG
  • MUFA 20:1 :
    0.116 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Hydroxyproline :
    0.068 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.300 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
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