Nutrition Facts: Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Source of Calories

Source of Calories
Total Fat: 57.5%
Total Carbohydrates: 0.0%
Total Protein: 42.5%
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Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
359
% Daily Value*
Protein: 21.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 29.500 g
Cholesterol: 91.000 mg
Fatty acids, total saturated: 10.700 g
Fatty acids, total monounsaturated: 12.800 g
Fatty acids, total polyunsaturated: 2.970 g
Carbohydrate, by difference: 0.000 g
Energy: 359.000 kcal
Water: 48.400 g
Sugars, total: 0.000 g
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.820 mg
Riboflavin: 0.329 mg
Vitamin B-12: 0.760 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Niacin: 4.200 mg
Vitamin B-6: 0.419 mg
Folate, DFE: 4.000 µg
Vitamin D (D2 + D3): 1.800 µg
Vitamin D: 72.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167897)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.820 mg
  • Riboflavin :
    0.329 mg
  • Vitamin B-12 :
    0.760 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Niacin :
    4.200 mg
  • Vitamin B-6 :
    0.419 mg
  • Folate, DFE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    1.800 µg
  • Vitamin D :
    72.000 IU
Minerals
  • Iron, Fe :
    1.000 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    214.000 mg
  • Potassium, K :
    322.000 mg
  • Zinc, Zn :
    2.200 mg
  • Sodium, Na :
    52.000 mg
  • Calcium, Ca :
    25.000 mg
Liquids
  • Cholesterol :
    91.000 mg
  • Fatty acids, total saturated :
    10.700 g
  • Fatty acids, total monounsaturated :
    12.800 g
  • Fatty acids, total polyunsaturated :
    2.970 g
Proximates
  • Protein :
    21.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    29.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    359.000 kcal
  • Water :
    48.400 g
  • Sugars, total :
    0.000 g
Others
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Copper, Cu :
    0.057 MG
  • Ash :
    0.990 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,500.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    4.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.275 G
  • Threonine :
    0.992 G
  • Methionine :
    0.577 G
  • Phenylalanine :
    0.869 G
  • Tyrosine :
    0.761 G
  • Alanine :
    1.270 G
  • Glutamic acid :
    3.400 G
  • Glycine :
    1.030 G
  • Proline :
    0.874 G
  • Hydroxyproline :
    0.002 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.048 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.023 G
  • SFA 14:0 :
    0.387 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.797 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.024 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 20:0 :
    0.012 G
  • MUFA 18:1 :
    11.700 G
  • PUFA 18:2 :
    2.650 G
  • PUFA 18:3 :
    0.098 G
  • PUFA 20:4 :
    0.090 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.248 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.042 G
  • PUFA 20:3 :
    0.006 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    34.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.726 MG
  • Choline, total :
    3.300 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.200 MG
  • Isoleucine :
    1.020 G
  • Leucine :
    1.750 G
  • Lysine :
    1.960 G
  • Cystine :
    0.276 G
  • Valine :
    1.180 G
  • Arginine :
    1.350 G
  • Histidine :
    0.870 G
  • Aspartic acid :
    2.020 G
  • Serine :
    0.899 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.024 G
  • SFA 16:0 :
    6.510 G
  • SFA 18:0 :
    3.530 G
  • Vitamin D3 (cholecalciferol) :
    1.800 UG
  • Manganese, Mn :
    0.003 MG
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