Nutrition Facts: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Below, you'll find the Nutrition Facts panel for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Source of Calories

Source of Calories
Total Fat: 24.2%
Total Carbohydrates: 0.0%
Total Protein: 75.8%
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Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 29.500 g
Total lipid (fat): 9.440 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 3.340 g
Fatty acids, total monounsaturated: 4.220 g
Fatty acids, total polyunsaturated: 0.710 g
Carbohydrate, by difference: 0.000 g
Energy: 211.000 kcal
Water: 60.300 g
Folate, DFE: 6.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 7.000 IU
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.873 mg
Riboflavin: 0.344 mg
Vitamin B-12: 0.750 µg
Niacin: 5.250 mg
Vitamin B-6: 0.435 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167908)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.873 mg
  • Riboflavin :
    0.344 mg
  • Vitamin B-12 :
    0.750 µg
  • Niacin :
    5.250 mg
  • Vitamin B-6 :
    0.435 mg
Minerals
  • Iron, Fe :
    1.070 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    234.000 mg
  • Sodium, Na :
    57.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    377.000 mg
  • Zinc, Zn :
    2.870 mg
Liquids
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    3.340 g
  • Fatty acids, total monounsaturated :
    4.220 g
  • Fatty acids, total polyunsaturated :
    0.710 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    29.500 g
  • Total lipid (fat) :
    9.440 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    211.000 kcal
  • Water :
    60.300 g
Others
  • Energy :
    883.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    2.000 UG
  • Ash :
    1.190 G
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.015 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.374 G
  • Threonine :
    1.350 G
  • Methionine :
    0.780 G
  • Phenylalanine :
    1.180 G
  • Tyrosine :
    1.030 G
  • Alanine :
    1.720 G
  • Glutamic acid :
    4.610 G
  • Glycine :
    1.400 G
  • Proline :
    1.180 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.120 G
  • MUFA 16:1 :
    0.310 G
  • Isoleucine :
    1.380 G
  • Leucine :
    2.360 G
  • Lysine :
    2.650 G
  • Cystine :
    0.376 G
  • Valine :
    1.600 G
  • Arginine :
    1.830 G
  • Histidine :
    1.180 G
  • Aspartic acid :
    2.730 G
  • Serine :
    1.220 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    2.070 G
  • SFA 18:0 :
    1.070 G
  • MUFA 18:1 :
    3.780 G
  • PUFA 18:2 :
    0.610 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.050 G
  • MUFA 20:1 :
    0.090 G
  • Pantothenic acid :
    0.692 MG
  • Selenium, Se :
    45.400 UG
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