Nutrition Facts: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Below, you'll find the Nutrition Facts panel for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Source of Calories

Source of Calories
Total Fat: 34.4%
Total Carbohydrates: 0.0%
Total Protein: 65.6%
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Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
235
% Daily Value*
Total lipid (fat): 13.700 g
Fatty acids, total monounsaturated: 5.760 g
Fatty acids, total polyunsaturated: 1.370 g
Cholesterol: 83.000 mg
Fatty acids, total saturated: 4.700 g
Energy: 235.000 kcal
Water: 59.400 g
Protein: 26.100 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin D: 38.000 IU
Niacin: 6.370 mg
Folate, DFE: 2.000 µg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin B-12: 0.680 µg
Vitamin D (D2 + D3): 0.900 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.679 mg
Riboflavin: 0.293 mg
Vitamin B-6: 0.561 mg
Vitamin E (alpha-tocopherol): 0.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167906)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    38.000 IU
  • Niacin :
    6.370 mg
  • Folate, DFE :
    2.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin B-12 :
    0.680 µg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.679 mg
  • Riboflavin :
    0.293 mg
  • Vitamin B-6 :
    0.561 mg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    345.000 mg
  • Zinc, Zn :
    2.560 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    222.000 mg
  • Sodium, Na :
    55.000 mg
  • Iron, Fe :
    0.930 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.760 g
  • Fatty acids, total polyunsaturated :
    1.370 g
  • Cholesterol :
    83.000 mg
  • Fatty acids, total saturated :
    4.700 g
Proximates
  • Total lipid (fat) :
    13.700 g
  • Energy :
    235.000 kcal
  • Water :
    59.400 g
  • Protein :
    26.100 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Selenium, Se :
    41.800 UG
  • Choline, total :
    63.400 MG
  • Betaine :
    2.500 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.160 G
  • Lysine :
    2.390 G
  • Aspartic acid :
    2.490 G
  • Serine :
    1.100 G
  • Valine :
    1.380 G
  • Arginine :
    1.680 G
  • SFA 16:0 :
    2.890 G
  • SFA 18:0 :
    1.540 G
  • MUFA 18:1 :
    5.260 G
  • PUFA 18:2 :
    1.190 G
  • PUFA 18:3 :
    0.048 G
  • Fatty acids, total trans-polyenoic :
    0.019 G
  • TFA 18:2 t,t :
    0.019 G
  • Ash :
    1.070 G
  • Energy :
    981.000 kJ
  • Retinol :
    2.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.029 G
  • MUFA 16:1 :
    0.354 G
  • MUFA 18:1 c :
    2.340 G
  • PUFA 18:2 n-6 c,c :
    0.648 G
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Tryptophan :
    0.299 G
  • Threonine :
    1.180 G
  • Methionine :
    0.706 G
  • Phenylalanine :
    1.070 G
  • Tyrosine :
    0.955 G
  • Alanine :
    1.520 G
  • Glutamic acid :
    4.130 G
  • Glycine :
    1.200 G
  • Proline :
    1.050 G
  • Hydroxyproline :
    0.038 G
  • Fatty acids, total trans :
    0.058 G
  • SFA 14:0 :
    0.165 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.006 MG
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.039 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.019 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 20:2 n-6 c,c :
    0.025 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.002 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Cystine :
    0.315 G
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.727 MG
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.039 G
  • PUFA 20:4 :
    0.074 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.105 G
  • MUFA 22:1 :
    0.000 G
  • SFA 20:0 :
    0.009 G
  • Histidine :
    1.090 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • Theobromine :
    0.000 MG
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