Nutrition Facts: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 44.1%
Total Carbohydrates: 0.0%
Total Protein: 55.9%
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Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Fiber, total dietary: 0.000 g
Total lipid (fat): 15.000 g
Fatty acids, total monounsaturated: 6.630 g
Fatty acids, total polyunsaturated: 1.550 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 5.280 g
Carbohydrate, by difference: 0.000 g
Energy: 216.000 kcal
Water: 65.100 g
Protein: 19.000 g
Folate, DFE: 5.000 µg
Vitamin A, RAE: 2.000 µg
Niacin: 4.500 mg
Vitamin B-6: 0.445 mg
Vitamin A, IU: 7.000 IU
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.841 mg
Riboflavin: 0.254 mg
Vitamin B-12: 0.660 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167888)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    5.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Niacin :
    4.500 mg
  • Vitamin B-6 :
    0.445 mg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Thiamin :
    0.841 mg
  • Riboflavin :
    0.254 mg
  • Vitamin B-12 :
    0.660 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    335.000 mg
  • Zinc, Zn :
    2.010 mg
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    200.000 mg
  • Sodium, Na :
    55.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.630 g
  • Fatty acids, total polyunsaturated :
    1.550 g
  • Cholesterol :
    67.000 mg
  • Fatty acids, total saturated :
    5.280 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    15.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    216.000 kcal
  • Water :
    65.100 g
  • Protein :
    19.000 g
Others
  • Energy :
    904.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    2.000 UG
  • Isoleucine :
    0.873 G
  • Leucine :
    1.510 G
  • Lysine :
    1.700 G
  • Cystine :
    0.238 G
  • Valine :
    1.020 G
  • Arginine :
    1.200 G
  • Histidine :
    0.738 G
  • Aspartic acid :
    1.740 G
  • Serine :
    0.783 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    3.280 G
  • SFA 18:0 :
    1.740 G
  • Pantothenic acid :
    0.730 MG
  • MUFA 18:1 :
    6.090 G
  • PUFA 18:2 :
    1.310 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 20:4 :
    0.080 G
  • MUFA 20:1 :
    0.110 G
  • Ash :
    0.940 G
  • Copper, Cu :
    0.064 MG
  • Manganese, Mn :
    0.011 MG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.234 G
  • Threonine :
    0.855 G
  • Methionine :
    0.493 G
  • Phenylalanine :
    0.753 G
  • Tyrosine :
    0.648 G
  • Alanine :
    1.110 G
  • Glutamic acid :
    2.920 G
  • Glycine :
    0.983 G
  • Proline :
    0.807 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.180 G
  • MUFA 16:1 :
    0.410 G
  • Selenium, Se :
    28.400 UG
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