Nutrition Facts: Pork, cured, ham, extra lean and regular, canned, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, extra lean and regular, canned, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, extra lean and regular, canned, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, extra lean and regular, canned, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, extra lean and regular, canned, roasted Source of Calories

Source of Calories
Total Fat: 28.3%
Total Carbohydrates: 1.6%
Total Protein: 70.1%
BlueberryPie
Nutrition Facts
Pork, cured, ham, extra lean and regular, canned, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
167
% Daily Value*
Sugars, total: 0.000 g
Protein: 20.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 8.430 g
Cholesterol: 41.000 mg
Fatty acids, total saturated: 2.810 g
Fatty acids, total monounsaturated: 4.060 g
Fatty acids, total polyunsaturated: 0.900 g
Carbohydrate, by difference: 0.490 g
Energy: 167.000 kcal
Water: 66.500 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D: 30.000 IU
Folate, DFE: 5.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.961 mg
Riboflavin: 0.251 mg
Vitamin B-12: 0.830 µg
Niacin: 5.030 mg
Vitamin B-6: 0.400 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167886)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, extra lean and regular, canned, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, extra lean and regular, canned, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, cured, ham, extra lean and regular, canned, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin D :
    30.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.961 mg
  • Riboflavin :
    0.251 mg
  • Vitamin B-12 :
    0.830 µg
  • Niacin :
    5.030 mg
  • Vitamin B-6 :
    0.400 mg
Minerals
  • Iron, Fe :
    1.070 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    221.000 mg
  • Sodium, Na :
    1,070.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    351.000 mg
  • Zinc, Zn :
    2.320 mg
Liquids
  • Cholesterol :
    41.000 mg
  • Fatty acids, total saturated :
    2.810 g
  • Fatty acids, total monounsaturated :
    4.060 g
  • Fatty acids, total polyunsaturated :
    0.900 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    20.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    8.430 g
  • Carbohydrate, by difference :
    0.490 g
  • Energy :
    167.000 kcal
  • Water :
    66.500 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    699.000 kJ
  • Folate, food :
    5.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    81.800 MG
  • Betaine :
    5.500 MG
  • Ash :
    3.630 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.090 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.280 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.026 MG
  • Folate, total :
    5.000 UG
  • Tryptophan :
    0.237 G
  • Threonine :
    0.934 G
  • Methionine :
    0.546 G
  • Phenylalanine :
    0.807 G
  • Tyrosine :
    0.686 G
  • Alanine :
    1.200 G
  • Glutamic acid :
    3.090 G
  • Glycine :
    1.020 G
  • Proline :
    0.891 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.030 G
  • SFA 16:0 :
    1.800 G
  • SFA 18:0 :
    0.880 G
  • MUFA 18:1 :
    3.780 G
  • PUFA 18:2 :
    0.810 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.901 G
  • Leucine :
    1.630 G
  • Lysine :
    1.800 G
  • Cystine :
    0.247 G
  • Valine :
    0.938 G
  • Arginine :
    1.300 G
  • Histidine :
    0.827 G
  • Aspartic acid :
    1.930 G
  • Serine :
    0.814 G
  • Pantothenic acid :
    0.625 MG
  • Selenium, Se :
    26.600 UG
marketingimg marketingimg2