Nutrition Facts: Pork, fresh, backribs, separable lean and fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, backribs, separable lean and fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, backribs, separable lean and fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, backribs, separable lean and fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, backribs, separable lean and fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 48.3%
Total Carbohydrates: 0.0%
Total Protein: 51.7%
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Nutrition Facts
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
292
% Daily Value*
Protein: 23.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 21.500 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 7.800 g
Fatty acids, total monounsaturated: 9.290 g
Fatty acids, total polyunsaturated: 3.530 g
Carbohydrate, by difference: 0.000 g
Water: 54.800 g
Sugars, total: 0.000 g
Energy: 292.000 kcal
Vitamin A, IU: 20.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.460 mg
Riboflavin: 0.331 mg
Vitamin B-12: 0.740 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D: 48.000 IU
Niacin: 7.640 mg
Vitamin B-6: 0.413 mg
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168300)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, backribs, separable lean and fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, backribs, separable lean and fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, backribs, separable lean and fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    20.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.460 mg
  • Riboflavin :
    0.331 mg
  • Vitamin B-12 :
    0.740 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin D :
    48.000 IU
  • Niacin :
    7.640 mg
  • Vitamin B-6 :
    0.413 mg
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.920 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    165.000 mg
  • Sodium, Na :
    94.000 mg
  • Calcium, Ca :
    46.000 mg
  • Potassium, K :
    240.000 mg
  • Zinc, Zn :
    3.070 mg
Liquids
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    7.800 g
  • Fatty acids, total monounsaturated :
    9.290 g
  • Fatty acids, total polyunsaturated :
    3.530 g
Proximates
  • Protein :
    23.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    21.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    54.800 g
  • Sugars, total :
    0.000 g
  • Energy :
    292.000 kcal
Others
  • Energy :
    1,220.000 kJ
  • Ash :
    1.040 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.107 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    6.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.274 G
  • Threonine :
    1.010 G
  • Methionine :
    0.631 G
  • Phenylalanine :
    0.956 G
  • Tyrosine :
    0.912 G
  • Alanine :
    1.320 G
  • Glutamic acid :
    3.520 G
  • Glycine :
    1.040 G
  • Proline :
    0.930 G
  • Hydroxyproline :
    0.080 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.188 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.018 G
  • SFA 14:0 :
    0.281 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.447 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • SFA 17:0 :
    0.075 G
  • SFA 24:0 :
    0.001 G
  • MUFA 18:1 c :
    8.560 G
  • PUFA 18:2 n-6 c,c :
    3.100 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.137 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.131 G
  • PUFA 18:3i :
    0.016 G
  • MUFA 20:1 :
    0.147 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.012 G
  • TFA 18:1 t :
    0.137 G
  • TFA 18:2 t not further defined :
    0.036 G
  • PUFA 20:2 n-6 c,c :
    0.124 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.015 G
  • Fatty acids, total trans-polyenoic :
    0.052 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    32.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.260 MG
  • Choline, total :
    78.600 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.100 MG
  • Isoleucine :
    1.090 G
  • Leucine :
    1.890 G
  • Lysine :
    2.050 G
  • Cystine :
    0.259 G
  • Valine :
    1.160 G
  • Arginine :
    1.480 G
  • Histidine :
    0.936 G
  • Aspartic acid :
    2.150 G
  • Serine :
    0.961 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.022 G
  • SFA 16:0 :
    4.780 G
  • SFA 18:0 :
    2.580 G
  • SFA 20:0 :
    0.035 G
  • MUFA 18:1 :
    8.700 G
  • PUFA 18:2 :
    3.140 G
  • PUFA 18:3 :
    0.147 G
  • PUFA 20:4 :
    0.085 G
  • PUFA 18:4 :
    0.000 G
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