Nutrition Facts: Pork, cured, ham, boneless, extra lean and regular, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, boneless, extra lean and regular, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, boneless, extra lean and regular, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, boneless, extra lean and regular, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, boneless, extra lean and regular, unheated Source of Calories

Source of Calories
Total Fat: 29.0%
Total Carbohydrates: 7.9%
Total Protein: 63.2%
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Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
162
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 8.390 g
Fatty acids, total monounsaturated: 3.940 g
Fatty acids, total polyunsaturated: 0.930 g
Cholesterol: 53.000 mg
Fatty acids, total saturated: 2.700 g
Carbohydrate, by difference: 2.280 g
Energy: 162.000 kcal
Water: 66.900 g
Protein: 18.300 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 26.000 IU
Folate, DFE: 3.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 5.090 mg
Vitamin B-6: 0.380 mg
Thiamin: 0.889 mg
Riboflavin: 0.240 mg
Vitamin B-12: 0.800 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168295)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, boneless, extra lean and regular, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, boneless, extra lean and regular, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham, boneless, extra lean and regular, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    26.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    5.090 mg
  • Vitamin B-6 :
    0.380 mg
  • Thiamin :
    0.889 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    0.800 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    297.000 mg
  • Zinc, Zn :
    2.050 mg
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    1,280.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.940 g
  • Fatty acids, total polyunsaturated :
    0.930 g
  • Cholesterol :
    53.000 mg
  • Fatty acids, total saturated :
    2.700 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    8.390 g
  • Carbohydrate, by difference :
    2.280 g
  • Energy :
    162.000 kcal
  • Water :
    66.900 g
  • Protein :
    18.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Energy :
    678.000 kJ
  • Folate, food :
    3.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    69.900 MG
  • Betaine :
    4.600 MG
  • Isoleucine :
    0.800 G
  • Leucine :
    1.450 G
  • Lysine :
    1.550 G
  • Cystine :
    0.274 G
  • Valine :
    0.791 G
  • Arginine :
    1.190 G
  • Histidine :
    0.653 G
  • Aspartic acid :
    1.730 G
  • Serine :
    0.747 G
  • Pantothenic acid :
    0.454 MG
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    1.700 G
  • SFA 18:0 :
    0.860 G
  • MUFA 18:1 :
    3.600 G
  • PUFA 18:2 :
    0.810 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.120 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.340 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Folate, total :
    3.000 UG
  • Tryptophan :
    0.219 G
  • Threonine :
    0.811 G
  • Methionine :
    0.482 G
  • Phenylalanine :
    0.788 G
  • Tyrosine :
    0.598 G
  • Alanine :
    1.080 G
  • Glutamic acid :
    2.980 G
  • Glycine :
    0.949 G
  • Proline :
    0.779 G
  • Ash :
    4.150 G
  • Copper, Cu :
    0.089 MG
  • Manganese, Mn :
    0.032 MG
  • Selenium, Se :
    16.300 UG
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