Nutrition Facts: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Source of Calories

Source of Calories
Total Fat: 11.6%
Total Carbohydrates: 1.0%
Total Protein: 87.4%
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Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
130
% Daily Value*
Total lipid (fat): 3.330 g
Cholesterol: 63.000 mg
Fatty acids, total monounsaturated: 1.600 g
Fatty acids, total polyunsaturated: 0.402 g
Fatty acids, total saturated: 1.050 g
Water: 70.500 g
Sugars, total: 0.300 g
Protein: 25.100 g
Fiber, total dietary: 0.000 g
Energy: 130.000 kcal
Carbohydrate, by difference: 0.300 g
Vitamin E (alpha-tocopherol): 0.260 mg
Niacin: 5.280 mg
Vitamin B-6: 0.393 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.235 mg
Riboflavin: 0.246 mg
Vitamin B-12: 0.370 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 3.000 µg
Vitamin A, IU: 33.000 IU
Vitamin A, RAE: 10.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168338)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Niacin :
    5.280 mg
  • Vitamin B-6 :
    0.393 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.235 mg
  • Riboflavin :
    0.246 mg
  • Vitamin B-12 :
    0.370 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    33.000 IU
  • Vitamin A, RAE :
    10.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    299.000 mg
  • Zinc, Zn :
    2.790 mg
  • Iron, Fe :
    1.100 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    250.000 mg
  • Sodium, Na :
    809.000 mg
Liquids
  • Cholesterol :
    63.000 mg
  • Fatty acids, total monounsaturated :
    1.600 g
  • Fatty acids, total polyunsaturated :
    0.402 g
  • Fatty acids, total saturated :
    1.050 g
Proximates
  • Total lipid (fat) :
    3.330 g
  • Water :
    70.500 g
  • Sugars, total :
    0.300 g
  • Protein :
    25.100 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    130.000 kcal
  • Carbohydrate, by difference :
    0.300 g
Others
  • Sucrose :
    0.050 G
  • Glucose :
    0.110 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    52.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.516 MG
  • Choline, total :
    97.300 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.700 MG
  • Isoleucine :
    1.130 G
  • Leucine :
    2.010 G
  • Lysine :
    2.120 G
  • Cystine :
    0.282 G
  • Valine :
    1.270 G
  • Arginine :
    1.610 G
  • Histidine :
    1.090 G
  • Aspartic acid :
    2.190 G
  • Serine :
    0.983 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Ash :
    2.630 G
  • Fructose :
    0.140 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    10.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.236 G
  • Threonine :
    1.120 G
  • Methionine :
    0.601 G
  • Phenylalanine :
    1.000 G
  • Tyrosine :
    0.815 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    3.590 G
  • Glycine :
    1.310 G
  • Proline :
    1.080 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    0.022 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.677 G
  • SFA 18:0 :
    0.318 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    1.490 G
  • PUFA 18:2 :
    0.335 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.044 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.015 G
  • TFA 18:2 t,t :
    0.009 G
  • PUFA 18:2 CLAs :
    0.006 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.009 G
  • MUFA 20:1 :
    0.022 G
  • Energy :
    546.000 kJ
  • Hydroxyproline :
    0.163 G
  • SFA 17:0 :
    0.006 G
  • MUFA 18:1 c :
    1.470 G
  • PUFA 18:2 n-6 c,c :
    0.320 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.015 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.010 G
  • Fatty acids, total trans :
    0.024 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.034 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.084 G
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